Designed specifically for those going through menopause, this six-class Pilates programme focuses on supporting your body through this transition with gentle, effective movement. Each session begins with a guided warm-up to prepare your body, followed by a class tailored to help alleviate common menopausal symptoms such as stiffness, joint pain, fatigue, and stress.
Through controlled, low-impact movements, you’ll work on improving mobility, core strength, flexibility, and balance, while also promoting relaxation and overall well-being. Led by experienced instructor Katy Ahrens, these sessions are designed to be accessible for all levels, whether you’re new to Pilates or have previous experience.
Join us and discover how Pilates can help you feel stronger, more energised, and in tune with your body during menopause.
Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better, release tension, and support your posture — whether you’re working from home or in an office.
Led by Pilates instructor Katy Ahrens, this 6-class series includes 3 full-length classes to build core strength, mobility, and alignment, along with 3 targeted mini-routines for morning, lunchtime, and evening. These short, focused sessions are designed to fit into your workday and help you reset your body and mind.
Looking to build strength and sculpt your body but short on time? Our 20 Minute Toning programme is designed to help you tone up, boost muscle definition, and feel stronger — all in just 20 minutes a day.
This no-equipment series is ideal for home workouts and perfect for anyone who wants efficient, targeted training without the fuss. Each class focuses on a different body area, combining effective toning exercises with expert instruction to help you move safely and see results.
Whether you’re just getting started or returning to fitness, this programme helps build a strong foundation with progressive intensity and guidance from our experienced trainers.
Train like a dancer with this elegant and empowering Ballet Barre Workout programme, led by professional ballet dancer and West End performer Carlie Milner. Across six dynamic 20-minute classes, you’ll build strength, improve flexibility, and tone your entire body — all while moving with grace and control.
Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley Rumble, this intermediate-to-advanced programme uses a high-intensity, CrossFit-inspired approach you can do at home.
If you’ve ever wondered why most workouts feel great in the moment but don’t always help you move better in daily life, Functional Fitness might be the game-changer you need. Inspired by CrossFit-style training, this new programme isn’t about lifting the heaviest weight or mastering gym machines; it’s about building real-world strength, mobility, and stamina that support your everyday life. That’s why we’re excited to launch our brand-new programme: Functional Fitness, led by powerhouse coach Ashley Rumble. These six high-intensity classes bring the structure and effectiveness of CrossFit workouts to your living room, with no equipment needed. Just sweat, strength, and smart training.
What’s Inside the Programme?
Each class has its high-intensity theme, inspired by CrossFit structures but adapted for home training:
| Class | Focus |
|---|---|
| Tabata Inferno | 20s work / 10s rest Tabata rounds |
| The Pyramid | Building reps step-by-step (intensity increases) |
| The Add-On | Add moves progressively for extra challenge |
| Bodyweight Blitz | Fast-paced bodyweight conditioning |
| EMOM Attack | Every Minute On the Minute structured blasts |
| Core Crusher 21 | Core-focused finisher with 21-rep formats |
Perfect for intermediate to advanced fitness levels, these workouts improve strength, stamina, coordination, and mobility, and all without setting foot in a gym.
What You’ll Gain:
Strength that carries over into your daily life
Improved core stability and posture
Better balance and joint control
A reduced risk of injury through smarter training
A high-energy workout you can do from home, no kit required
Try It Now: FREE Class on YouTube
Get a taste of Functional Fitness with the free Tabata Inferno class, now available on YouTube! It’s short, intense, and designed to give you that feel-good burn.
▶️ Watch Tabata Inferno for Free
Final Thought
Functional Fitness isn’t about being the strongest; it’s about training in a way that makes your body stronger, more capable, and more efficient.
So if you’re ready to feel real strength, in real life, I’ve got a feeling you’re going to love this.
What to Learn more? Read our blog What is Functional Fitness?
You’ve probably heard the term Functional Fitness thrown around at some point. Maybe at the gym, online, or in a fitness magazine. It sounds a bit technical, right? But in reality, functional fitness is one of the most down-to-earth and practical ways to train. And if you struggle with motivation or have found traditional workouts a bit overwhelming, then maybe this style of workout could be the one for you.
So… What Is Functional Fitness?
At its core, functional fitness is about training your body to handle real-life movements more efficiently. That means twisting, bending, squatting, reaching, lifting, lunging, all the motions you go through daily without even realising.
It’s not necessarily about lifting the heaviest dumbbell or holding a plank for five minutes. It’s about training your body in ways that support daily life. So things like picking up your kids, getting up off the floor, carrying shopping, climbing stairs, or even sitting at your desk for hours without your back giving up.
Functional workouts often combine strength, mobility, balance, and coordination into one session. You’ll use multiple muscle groups together, rather than isolating just one. It’s about teaching your body to work as a unit, not individual parts.
Is This Like CrossFit?
Kind of, but without the barbells and leaderboard.
If you’ve ever watched or tried CrossFit, you’ll recognise some of the ideas: high-intensity workouts, full-body movements, and sessions that build both strength and stamina. Our new Functional Fitness programme takes inspiration from that same style, but it’s designed for real people at home.
There’s no need for weights, a gym membership, or any fancy kit. Just you, your body, and a smart structure that trains your muscles to move better in everyday life.
Think of it as the best parts of CrossFit. The challenge, the results and the energy, but without the intimidation. It’s accessible and ideal if you want that functional, high-impact feeling without having to throw tyres around your garden.
Why Functional Fitness Actually Works
Let’s face it: not all of us are training for a marathon or aiming for a fitness photoshoot. Some of us just want to feel stronger, move more freely, and avoid pulling a muscle every time we lift a suitcase.
Here’s what functional training can do for you:
✔️ Strength that translates into real life
✔️ Better posture and core control — hello, fewer back aches
✔️ Improved balance and joint stability (especially as we age)
✔️ More mobility and flexibility
✔️ Lower risk of injury — building strength the smart way
✔️ Boosted confidence — your body can handle what life throws at it
Coming Next Week: Our Brand-New Functional Fitness Programme
If you’re ready to train in a way that feels more you, we’ve got something exciting landing next week.
Our Functional Fitness programme has been designed specifically for at-home training, so no fancy equipment or gym membership is required. Just real movement, real results, and real-life benefits.
It’s led by our newest InstructorLive trainer, Ashley Rumble, and trust us, you’re going to love him. Ashley brings high energy, down-to-earth instruction, and a no-fuss approach to building strength and confidence in your body.
Here’s what to expect:
6 full-body workouts that build week by week
Sessions focusing on core strength, mobility, coordination, and stamina
A blend of strength, cardio, and functional drills that support your everyday life
Encouragement, progressions, and good vibes all the way through
Try It Early: Free Tabata Inferno Class on YouTube
Want a sneak peek before the programme officially launches?
We’ve released one of the workouts, Tabata Inferno, completely FREE on YouTube, so you can get a taste of what’s to come. It’s short, sweaty, and built for results, the perfect intro to functional training with Ashley.
I’ve just come back from a week away with my family in beautiful Bournemouth. And wow, those sandy beaches! At times, I honestly thought I was in the Mediterranean… until the British weather (and the sea temperature) reminded me exactly where I was.
However, the reason I wanted to talk about my holiday this week is to discuss the benefit of pressing pause from your fitness routines and diet. On this holiday, I took a real break from my usual routines, workouts, and relatively strict diet. No calorie counting, no scheduled workouts… and you know what? I felt no guilt. Just fresh air, time with my family, a lot of laughs, and more ice cream than I’d care to log. And honestly? It was exactly what I needed.
It reminded me of something I often say, but sometimes forget myself: rest and real life are part of a healthy lifestyle too.
I talk a lot about sticking to your routine, and yes, that’s important. But so is knowing when to stop and take a break. Whether it’s a weekend off or a full holiday, taking time away from tracking and training isn’t “falling off the wagon.” It’s part of the journey.
Why Rest & Reset Matters
Let’s be honest: life isn’t meant to be lived in calorie targets or step counts 24/7. Your body and mind need space to reset and recover. If you’re constantly pushing without stopping, you are going to burn out eventually and are at worst risk of injury…which will lead to more time off, but not in a good way.
Taking a break helps in more ways than you might think:
It allows your body to recover and repair, especially if you train regularly.
It gives your mind a break from the pressure of “always doing better.”
It strengthens your relationship with food, fitness, and fun.
It reminds you why you started, and often gets you motivated again.
You Won’t Lose Progress
One of the biggest fears people have is that a few days (or even a week) off will undo everything. It won’t. Muscle doesn’t vanish in a week. You don’t “ruin” your progress with a few indulgent meals. What happens is your stress reduces, your energy improves, and your enjoyment increases, and those things matter just as much. Now I’m back from Bournemouth, I feel refreshed and ready to move again. That’s the power of pause.
Final Thought
Whether it’s a holiday, a break from the gym, or just letting yourself off the hook for a bit, give yourself a break and let yourself rest. You’re not losing ground. You’re creating space to come back stronger, more motivated, and more connected to the reasons you started in the first place.
And hey, don’t forget to enjoy the view (and the ice cream) while you’re at it.