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Super Low Impact

Tone - Strengthen - Mobility

Duration

5 Weeks

Classes

5 Classes

Workout Length

30+ Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

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Get access to this programme + 100's more for £9.99

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Super Low Impact

Goal Tone - Strengthen - Mobility

If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as possible.

This series has been designed for all levels, so please don’t worry if you are new to these movements. Austin will share adaptations for all.

The benefits you will see include:

  • Improved stability,
  • Enhanced mobility,

There are four classes in this series. The aim is to help you carry out everyday movements more efficiently.

A warm-up and cool-down are included in each session to prevent injury and help you move better.

equip
In some of these classes, you will need a chair and some (optional) hand weights.
If you would like to use weights but do not have any, you can substitute these with household items such as canned food or bottles of water – they do not need to be heavy, and for reference, Austin uses two 0.5KG weights. He also offers alternatives for some of the exercises so that you can choose the right level of challenge for yourself.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Austin Wilks small

Austin Wilks

Meet the Instructor

Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing.

Pay Monthly
£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly
£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.