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Strength

Workouts and wellness for every ability, every goal.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

Mum On A Mission

Kimberly Wyatt
56 Classes
When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed,…

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Super Low Impact

Austin Wilks
5 Classes
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…

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Legs Bums & Tums

Carlie Milner
8 Classes
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym! You will work…

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Cardio Tone

Austin Wilks
6 Classes
Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy…

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Barre Workout For Intermediate

Kage Douglas
8 Classes
Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all…

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Barre Workout For Beginners

Kage Douglas
8 Classes
Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all…

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Wake Up Workout

Carlie Milner
8 Classes
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and…

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20 Minute Seniors

Austin Wilks
6 Classes
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…

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10 Minute Toning

Carlie Milner
5 Classes
oin our InstructorLive trainers Carlie and Austin for this new ‘10-minute Workout’ compilation!…

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Ballet Barre Workout

Carlie Milner
6 Classes
Train like a dancer with this elegant and empowering Ballet Barre Workout programme, led by professional ballet dancer and West End performer Carlie Milner. Across six dynamic 20-minute classes, you’ll…

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Functional Fitness: Resistance

Ashley Rumble
6 Classes
The second instalment in Ashley Rumble’s Functional Fitness series builds directly on the first programme — but this time with added resistance. Using dumbbells and bands, Ashley takes you through…

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Functional Fitness

Ashley Rumble
6 Classes
Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Meet the team
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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.