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As seen on NHS

Workouts and wellness for every ability, every goal.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

Belly Dance

Chloe Redmond
8 Classes
Join our instructor, Chloe, in this stylish, energy-packed Belly Dance programme. If you love to dance and move your body in different ways then shake things up and have a…

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La Bomba

Chloe Redmond
8 Classes
Join our instructor, Chloe, in this stylish, energy-packed Belly Dance programme. If you love to dance and move your body in different ways then shake things up and have a…

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Introduction To Pilates

Sam Webster
8 Classes
If you’re looking to get started with the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it…

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Back Care

Jade Gooding
6 Classes
Join experienced Pilates and Yoga instructor Jade in this 6-class programme for back care. Over the course of this programme, Jade will guide you through exercises to stretch both your…

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Postnatal Pilates

Sam Webster
8 Classes
This Pilates programme focuses on regaining and improving physical function for those who have recently given birth. Through a series of exercises and breath work you will restrengthen the deep…

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Pilates For Shoulder Impingement

Sam Webster
6 Classes
The shoulder is one of the most moveable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding…

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Pilates For Lower Back Pain

Sam Webster
6 Classes
Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions. This particular programme is suitable for beginners and above and is…

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Pilates For Osteoporosis

Sam Webster
Join Sam in this 6-class programme for Osteoporosis Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing tension and…

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Pilates Hip Health

Sam Webster
6 Classes
This new series of Pilates workouts focus on improving physical function for certain health conditions. This programme focuses on the health of our hips. Sam guides you through this series…

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Aerobics Level 2

Carlie Milner
8 Classes
Join Carlie in Aerobics Level 2 for more calorie burning and muscle toning! Sweat it out even more whilst working your brain and body as you learn new moves and…

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Aerobics Level 1

8 Classes
Join Carlie in this energy-packed 8-class programme designed to boost your cardiovascular fitness and get you burning calories! A non-stop cardio-focused class which includes a warm-up, toning section and cool…

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Aerobics Introduction

Carlie Milner
6 Classes
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories! This is a perfect programme for anyone new to aerobics, just starting…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Meet the team
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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.