Need Help?
Watch Our How-To Videos
Learn how to get started in just a few clicks!
Learn how to get started in just a few clicks!
Tone & Strengthen - Flexibility - Rehabilitation
Duration
6 Weeks
Classes
6 Classes
Workout Length
30 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalTone & Strengthen - Flexibility - Rehabilitation
This new series of Pilates workouts focuses on improving physical function for certain health conditions.
This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness and tension around the hip, promoting pain relief and increasing mobility in the hip joint. You’ll discover how the rest of the body affects the structure and the functional movement of the hip, and therefore you may also find these classes beneficial for the health of your knees, ankles and other joints within the legs.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
