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Cardio - Tone - Lose Weight
Duration
8 weeks
Classes
20 Classes
Workout Length
30+ Minutes
Week 1 - Upper Body Blast
Week 1 - Repertoire
Week 1 - Lower Body Lean
Week 1 - Full Body Focus
Week 1 - The 100
Week 2 - Upper Body Blast
Week 2 - Repertoire
Week 2 - Lower Body Lean
Week 2 - Full Body Focus
Week 2 - The 100
Week 3 - Upper Body Blast
Week 3 - Repertoire
Week 3 - Lower Body Lean
Week 3 - Full Body Focus
Week 3 - The 100
Week 4 - Upper Body Blast
Week 4 - Repertoire
Week 4 - Lower Body Lean
Week 4 - Full Body Focus
Week 4 - The 100
Get access to this programme + 100's more for £9.99
GoalCardio - Tone - Lose Weight
When it comes to the best online high-intensity interval training – or HIIT workouts – for beginners, this is a life-changer.
HIIT: The Promise programme has been designed by our experts to transform your body and have you feeling amazing from the inside out in only 60 days.
Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.
The benefits you will see include:
An award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade. With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
