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Stretch - Develop Flexibility - Improve Mobility
Duration
6 Weeks
Classes
6 Classes
Workout Length
20 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalStretch - Develop Flexibility - Improve Mobility
Stay active, strong, and mobile with our Active Ageing Pilates programme! Led by expert instructor Katy Ahrens, this 6-class series is designed specifically for older adults, individuals who are chair-bound, or those with limited mobility.
This chair-based Pilates programme focuses on gentle, low-impact exercises that promote strength, flexibility, and overall wellbeing, ensuring you can maintain an active lifestyle as you age.
What to Expect:
✅ Exercises performed while seated, perfect for all abilities
✅ Gentle movements to improve mobility and stability
✅ A focus on posture, core strength, and joint flexibility
✅ Safe, effective, and tailored for older adults
Who Is This For?
Let Active Ageing Pilates guide you towards better health, confidence, and vitality—one seated movement at a time!
Join the programme today and take the first step to staying active as you age.
As a qualified Stott Pilates Instructor since 2010, I have been working with clients for over 10 years. I am fully certified in Matwork, Reformer, Cadillac, Chair and Barrels, and I help clients to be pain-free and to reach fitness goals. I am also trained in pre- and postnatal matwork and breast cancer rehab. My classes are relaxed yet energising, and I create a fun environment to achieve your fitness goals.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
