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Cardio - Co-ordination - Tone - Lose Weight
Duration
8 Weeks
Classes
57 Classes
Workout Length
25 Minutes
Warm Up
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
class 9
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Class 11
Class 12
Class 13
Class 14
Class 15
Class 16
Class 17
Class 18
Class 19
Class 20
Class 21
Class 22
Class 23
Class 24
Class 25
Class 26
Class 27
Class 28
Class 29
Class 30
Class 31
Class 32
Class 33
Class 34
Class 35
Class 36
Class 37
Class 38
Class 39
Class 40
Class 41
Class 42
Class 43
Class 44
Class 45
Class 46
Class 47
Class 48
Class 49
Class 50
Class 51
Class 52
Class 53
Class 54
Class 55
Class 56
Get access to this programme + 100's more for £9.99
GoalCardio - Co-ordination - Tone - Lose Weight
When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed, is a go-to. To lose the baby weight she had gained during pregnancy, this is the plan Kimberly used.
The 60-day Mum On A Mission: 24-7 programme has been designed by Kimberly Wyatt’s personal trainer, Glenn Ball (and performed by Kimberly and Glenn), to fit into the busiest of schedules.
With each workout taking just 24 minutes to complete, the programme combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
From this unique combination, the benefits you will see include:
A singer, dancer and choreographer, Kimberly is one of the Grammy-nominated Pussycat Dolls. Dancing since the age of four, at just 14 she earned scholarships to the world-renowned Joffrey Ballet and Broadway Dance Center, both based in New York.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
