Need Help?
Watch Our How-To Videos
Learn how to get started in just a few clicks!
Learn how to get started in just a few clicks!
Tone - Cardio - Stretch - Reset
Duration
4 weeks
Classes
8 Classes
Workout Length
30+ Minutes
Class 1 - Strength & Mobility
Class 2 - Cardio
Class 3 - Circuit Training
Class 4 - Stretch
Class 5 - Strength & Mobility 2
Class 6 - Cardio 2
Class 7 - Circuit Training 2
Class 8 - Stretch 2
Get access to this programme + 100's more for £9.99
GoalTone - Cardio - Stretch - Reset
The New Year, New You Workout Challenge is a supportive, structured programme designed to help you rebuild routine, strength, and confidence at the start of the year, without pressure or extremes.
Led by Carlie Milner, this four-week challenge focuses on consistency and progress rather than perfection. Whether you’re returning to fitness after a break or simply looking for a motivating reset, the programme meets you where you are and helps you move forward with confidence.
The challenge includes 8 classes, completed over 4 weeks. You’ll follow the first four classes for the first two weeks, allowing your body time to adapt and build familiarity. In weeks three and four, you’ll progress to the second set of four classes, building naturally on what you’ve already achieved.
Each week includes a balanced mix of strength and mobility, cardio, circuit training, and stretch, supporting both physical fitness and recovery. The sessions are efficient, accessible, and designed to fit around real life.
This programme is ideal if you want structure without rigidity, motivation without pressure, and a positive way to start the year feeling stronger, more energised, and more in tune with your body.
Start the year with movement that supports you, not punishes you.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
