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For Seniors

Workouts and wellness for every ability, every goal.

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450+ Workouts

All from £6.66 per month

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Rehab Pilates

Sam Webster
5 Classes
Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for…

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Strength Beyond 50 – Foundation 1

Austin Wilks
5 Classes
Strength Beyond 50 – Foundation 1 Strength Beyond 50 – Foundation 1 is a 5 day a week, low impact programme designed to help you build strength, improve mobility, and…

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Active Ageing Pilates

Katy Ahrens
6 Classes
Stay active, strong, and mobile with our Active Ageing Pilates programme! Led by expert instructor Katy Ahrens, this 6-class series is designed specifically for older adults, individuals who are chair-bound,…

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Chair Dance

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Dance programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry….

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Back Care

Jade Gooding
6 Classes
Join experienced Pilates and Yoga instructor Jade in this 6-class programme for back care. Over the course of this programme, Jade will guide you through exercises to stretch both your…

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Chair Ballet

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just…

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Pilates For Lower Back Pain

Sam Webster
6 Classes
Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions. This particular programme is suitable for beginners and above and is…

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Pilates For Osteoporosis

Sam Webster
Join Sam in this 6-class programme for Osteoporosis Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing tension and…

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Super Low Impact

Austin Wilks
5 Classes
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…

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20 Minute Seniors

Austin Wilks
6 Classes
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…

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Walking Workout

Carlie Milner
8 Classes
Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed walking sessions designed to fit any schedule. From energizing “Wake…

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Pilates for Desk Workers

Katy Ahrens
6 Classes
Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better,…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.

450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.

Start free trial