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Build Strength, Gain Flexibility, Wellbeing
Duration
7 weeks
Classes
7 Classes
Workout Length
45 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Get access to this programme + 100's more for £9.99
GoalBuild Strength, Gain Flexibility, Wellbeing
If you feel stress and pressure building in your life, or you simply want to clear your mind and regenerate your energy levels, then this is the perfect workout series for you.
Over the course of seven days, Beth will be taking you through a daily yoga practice to reconnect mind and body, exhale your troubles and refresh your whole being.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.The slow controlled movements of yoga can sometimes leave people thinking it’s easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
