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Pilates For Lower Back Pain

Strengthen - Flexibility - Rehabilitation

Duration

6 Weeks

Classes

6 Classes

Workout Length

30 Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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Get access to this programme + 100's more for £9.99

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Pilates For Lower Back Pain

GoalStrengthen - Flexibility - Rehabilitation

Sam Webster is back! This new series of Pilates workouts focuses on improving physical function for certain health conditions.
This particular programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are fantastic workouts to gain strength, mobility and stability in the body, but specifically, the core and back. Therefore, this programme is suitable for anyone looking for general back care and conditioning.

Sam is incredibly experienced in teaching Pilates for health conditions. She boasts a wealth of knowledge that can be transferred into everyday life for better body function and quality of movement.

Pilates is a wonderful, low-impact form of exercise, which benefits:

  • Improved flexibility and mobility
  • Increased muscle strength and tone
  • Improved control of the limbs
  • Improved balance and balance of muscular strength equally on both sides of your body

Sam Webster

Meet the Instructor

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Pay Monthly
£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly
£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.