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6 Tips for Healthy Eating This Winter

Some of us find it so much easier to experiment with foods in warmer weather. The days feel longer, so […]

How To Optimise Immune Function This Winter

We all accept that we’re likely to pick up a seasonal bug, but we still all feel a little betrayed […]

30 Minute Low Impact Cardio Workout (£4.99 p/m)

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

30 Minute Intermediate Pilates (£4.99 p/m)

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Can The Food We Eat Really Affect Our Mental Health?

We’ve all heard the phrase, you are what you eat, but we likely associate it with our physical health.  It […]

What is Barre?  And Why Should I Give It A Go?

Barre is a form of exercise that includes movements commonly found in ballet.  But it can also include those found […]

Should I Practice Mindful Eating?

What comes to mind when you think of mindfulness or being mindful?  It’s probably someone sitting in a quiet room […]

Why Should I Try Pilates?

We all know that moving more is good for us, but sometimes knowing the details can help us stay on […]

Should I Eat Carbs?  

All living animals have energy needs, largely to fuel bodily functions and physical movement.  But where we should get this […]

Are You Hitting Your Macros and Micros?  

Thanks to social media, we are bombarded with top tips for healthy living.  But have you noticed they always seem […]

No Fridge or Microwave Lunch Ideas

Eating well can be tough, but it can be even more of a challenge if we don’t have access to […]

Lifestyle Considerations for Osteoporosis 

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as […]