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Tone In 10 Minutes

Each workout in this series has been designed to tone a specific area of your body, including legs, abs, arms, […]

Learn more
Yoga Summer Sessions

Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.

Learn more
Yoga Core Connection

This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in […]

Learn more
Yoga – Monk’s Method

This series of unique classes combine breath and movement to promote health in body and mind.

Learn more
Daily Yoga Practice

Over the course of 7 days, Beth will be taking you through a daily yoga practice to reconnect mind and […]

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Beditation

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

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Ballet Barre Technique

This series of classes have been designed to incorporate the strength and conditioning exercises used by ballerinas.

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Mindful Movement

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

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Yogabells

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]

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Yoga Recovery And Rejuventation

The class is designed to help your body recover and rejuvenate after periods of intense activity. It is the ideal […]

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Women And Weights

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

Learn more
Boot Camp

Attention all new recruits of Boot Camp fitness! This class is specifically designed to increase strength and fitness while shedding […]

Learn more
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Programmes
Tone In 10 Minutes

Each workout in this series has been designed to tone a specific area of your body, including legs, abs, arms, […]

Learn more
Yoga Summer Sessions

Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.

Learn more
Yoga Core Connection

This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in […]

Learn more
Yoga – Monk’s Method

This series of unique classes combine breath and movement to promote health in body and mind.

Learn more
Daily Yoga Practice

Over the course of 7 days, Beth will be taking you through a daily yoga practice to reconnect mind and […]

Learn more
Beditation

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

Learn more
Ballet Barre Technique

This series of classes have been designed to incorporate the strength and conditioning exercises used by ballerinas.

Learn more
Mindful Movement

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Learn more
Yogabells

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]

Learn more
Yoga Recovery And Rejuventation

The class is designed to help your body recover and rejuvenate after periods of intense activity. It is the ideal […]

Learn more
Women And Weights

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

Learn more
Boot Camp

Attention all new recruits of Boot Camp fitness! This class is specifically designed to increase strength and fitness while shedding […]

Learn more