Chickpea Pancake

Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]

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Ripped

The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.

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Legs, Bums and Tums

This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.

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Drop A Jeans Size

This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

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The Ultimate Shred

The Ultimate Shred is a 12-week weight loss and full-body toning programme.

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Chickpea Pancake

Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]

Falafels and Greek Salad

Serves 3 Ingredients 2 Tbsp Olive Oil 1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour 1/3 Cup Red […]

Asian Hot Pot

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Colourful Lentil Salad with Walnuts and Herbs

Serves 4 Ingredients 1 ½ Cup Dry Lentils – Rinsed 2 Cups Vegetable Broth ¼ Cup Sun Dried Tomatoes – […]

Kale Salad with Apple, Cranberries and Pecans

Serves 4 Ingredients Salad: ½ Cup Pecans – Toasted 8 oz Kale – Destemmed and Chopped 5 Medium Radishes- Finely […]

Tofu Scramble

Serves 2 Ingredients Scramble: 8 oz Extra Firm Tofu Olive Oil ¼ Red Onion – Thinly Sliced ½ Red Pepper […]

Warm Fruit Bowl

Serves 6 Ingredients 2 Cups Blackberries 1 Cup Raspberries / Strawberries 1 Cup Large Figs 2 Pieces Dark Chocolate – Shaved […]

Recipes
Programmes
Legs, Bums and Tums

This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.

Learn more
Drop A Jeans Size

This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

Learn more
The Ultimate Shred

The Ultimate Shred is a 12-week weight loss and full-body toning programme.

Learn more
Prenatal And Postnatal Exercise

This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]

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Kettlebells

These series of workouts use kettlebells to provide a full-body workout.

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Yoga With LJ

This programme consists of 8 Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, […]

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Afro-beats

It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness.

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Postnatal Yoga

This series of classes is designed for women after pregnancy. By the end of this programme you will feel fitter, […]

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Swiss Ball Workout

In this 30 minute class, Turner shows you how to use a swiss ball to get a great full body […]

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Skifit

Instructor Nadya focuses each workout on the areas of the body that most need strength, support, and flexibility for the […]

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Mum On A Mission: 24-7

I designed this programme with my trainer Glenn Ball after I had a baby last year to target the areas […]

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Introduction To Pilates

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

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