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Air Fryer Avocado on Toast with Egg
10 Delicious Air Fryer Breakfast Ideas

On a routine trip up north to visit the in-laws, I made a discovery that would change my life FOREVER! […]

Barre Workout Intermediate
Barre Workout Intermediate (£4.99)

Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]

Introduction To Wall Pilates (£4.99 p/m)

Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support […]

Pilates for the pelvic floor
Pilates For The Pelvic Floor (£4.99 p/m)

Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]

Barre Workout Beginners
Barre Workout For Beginners (£4.99 p/m)

This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. Barre […]

Aerobic Burn
Aerobic Burn (£7.99 p/m)

This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all […]

Yoga For Anxiety & Stress
Yoga for Anxiety & Stress (£4.99 p/m)

Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers […]

Weights for women
Weights For Women (£4.99 p/m)

Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course […]

Walking Workout programme
Walking Workout (£4.99 p/m)

Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed […]

How to set fitness goals
How to Achieve Your Goals in Fitness

I’m going to start this blog with a very bold statement. Ready? Having a clear target and plan is the […]

Participant performing a Wall Pilates stretch for strength, posture, and flexibility, part of the Introduction to Wall Pilates programme with InstructorLive
Why Wall Pilates? Q&A with Expert Instructor Jade Gooding

Introduction to Wall Pilates is the latest addition to our InstructorLive programmes list, and who better to guide us than […]

How to keep a positive mindset
How to Keep a Positive Mindset: 5 Easy Tips

Sometimes in life, you can’t rely solely on your body to take the next step forward—sometimes, you need your secret […]