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Losing Belly Fat

Research shows the quality of our gut health can impact digestion, energy levels, sleep quality, skin health, the immune system and even our mood. It’s incredible to think that at one point, we thought the sole responsibility of the gut to be the digestion of food. It breaks down the food and then excretes it. That’s it. Nowadays, we know so much more.

Are You Wearing the Correct Shoes?

Research shows the quality of our gut health can impact digestion, energy levels, sleep quality, skin health, the immune system and even our mood. It’s incredible to think that at one point, we thought the sole responsibility of the gut to be the digestion of food. It breaks down the food and then excretes it. That’s it. Nowadays, we know so much more.

Sleep Hygiene

The quality of our sleep each night is dependant on several factors. Our daily routine, the environment we sleep in and even our diet can play a part in the quality and consistency of our sleep patterns. It’s a combination of components, and it’s not always something we consider when we hit the hay.

Staying Active in the Summer

Summer is a time for seeing friends and family, taking a much-deserved vacation and enjoying the warm air on our […]

8 Suggestions For Supporting Gut Health

Research shows the quality of our gut health can impact digestion, energy levels, sleep quality, skin health, the immune system and even our mood. It’s incredible to think that at one point, we thought the sole responsibility of the gut to be the digestion of food. It breaks down the food and then excretes it. That’s it. Nowadays, we know so much more.

Sorting Through Health & Fitness Myths

Health and fitness fads are a regular occurrence – much like the infamous beauty fads. And nowadays, we don’t just […]

Muscle Groups and How to Train Them Together

Resistance training and weight lifting have their benefits. It can improve strength, muscular endurance and overall health. Incorporating some form […]

Are You Wearing Sunscreen?

Are you wearing sunscreen? Well listen, the ideal answer would be “I always wear it – even in the winter!” […]

Spicey Baked Chickpeas

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Sweet and Savoury Rosemary Pecans

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Book An Online Sports Therapy Consultation

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

Healthy Baked Peaches and Natural Yoghurt

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]