When you think about strength training, what comes to mind? Heavy dumbbells, complicated gym equipment or people lifting enormous weights? […]

Low-impact workouts sometimes get a reputation for being the easier option. But just because an exercise doesn’t involve jumping or […]

Are 20-minute workouts effective? It’s a fair question, particularly when we’re often made to feel that a “proper” workout needs […]

As I’ve got older, I’ve come to realise why warming up matters, and I have become much less inclined to […]

I’ve never finished a workout and thought, I really wish I hadn’t done that. I’ve definitely thought it before a […]

I spent years being told to stand up straight. As a dancer, posture was something we thought about constantly. Shoulders […]

There’s a point every year when I suddenly notice that summer has gone. It’s usually not the temperature that does […]

Are you sitting too much? I can sit down at my laptop in the morning to answer a few emails, […]

For a huge part of my life, I never really had to think about how to fit movement into my […]

When it comes to exercise, it’s very easy to find a workout you enjoy and stick with it. After all, […]