Chickpea Pancake

The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.

This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.

This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

The Ultimate Shred is a 12-week weight loss and full-body toning programme.

Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]

Serves 3 Ingredients 2 Tbsp Olive Oil 1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour 1/3 Cup Red […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Serves 4 Ingredients 1 ½ Cup Dry Lentils – Rinsed 2 Cups Vegetable Broth ¼ Cup Sun Dried Tomatoes – […]

Serves 4 Ingredients Salad: ½ Cup Pecans – Toasted 8 oz Kale – Destemmed and Chopped 5 Medium Radishes- Finely […]

Serves 2 Ingredients Scramble: 8 oz Extra Firm Tofu Olive Oil ¼ Red Onion – Thinly Sliced ½ Red Pepper […]

Serves 6 Ingredients 2 Cups Blackberries 1 Cup Raspberries / Strawberries 1 Cup Large Figs 2 Pieces Dark Chocolate – Shaved […]

Makes 12 Ingredients 500g Turkey Mince 2 Shallots – Finely Sliced 2 Tbsp Sweet Chilli Sauce 1 ½ Tbsp Fish […]