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Staying Strong As We Age

YOUR BODY IS YOUR TEMPLE. How many times have you heard that? Well, if we’re privileged enough to have one […]

Burn More Calories

‘Energy in – energy out’. The most basic way to describe weight maintenance. ‘Energy in’ is the energy we put […]

Scrumptious Scrambled Tofu

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Maintaining A Healthy Heart

There’s no doubt about it, the more mindful we are about living a healthy lifestyle, the more longevity we likely […]

Roasted veg with king prawns & feta cheese

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Date & Sultana Protein Balls

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Mental Wellbeing While Staying At Home – Better Health Every Mind Matters

As many of you will have seen on both TV and online, Public Health England’s Better Health campaign has been […]

Spicy Jackfruit Fajitas

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Delicious and Convenient Overnight Oats

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

What Dry January Can Do For Your Body

It’s not certain as to whether we could say an overall rise in drinking habits has been established since the […]

10 Tips For An Active Christmas

Keep moving, keep warm and keep it fun! That’s the main thing.