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On a routine trip up north to visit the in-laws, I made a discovery that would change my life FOREVER! […]


Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]


Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support […]


Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]


This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. Barre […]


This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all […]


Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers […]


Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course […]


Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed […]


I’m going to start this blog with a very bold statement. Ready? Having a clear target and plan is the […]


Introduction to Wall Pilates is the latest addition to our InstructorLive programmes list, and who better to guide us than […]


Sometimes in life, you can’t rely solely on your body to take the next step forward—sometimes, you need your secret […]