Every Mind Matters

Approached with the correct mindset, the skipping rope can be a serious contender in boosting your fitness. Top athletes often […]

When it comes to shaping our body, it’s not just about how hard we can work on building a particular […]

Everyone can enjoy good health – and we don’t just mean physical health. Good mental health allows us to embrace […]

There has never been a better time to make health a priority in life. In particular, your physical health. With […]

We know that performing regular exercise at least 2-3 times a week has many health benefits. Suppose we can increase […]

If you’re looking for the perfect piece of exercise equipment that will help you see results and not take up […]

As we age it can be a little confusing to know what to focus on when it comes to exercises […]

With 800+ workouts, InstructorLive is the #1 platform for the best on-demand classes, motivation, recipes and results. InstructorLive is unlike […]

If you have a query or want to know how to get in touch with our Support Team, here are […]

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]