5 Benefits of Using Resistance Bands When Exercising

If you’re looking for the perfect piece of exercise equipment that will help you see results and not take up […]

6 of the best workouts for over-50s

As we age it can be a little confusing to know what to focus on when it comes to exercises […]

Protein Ice Cream
About Us

With 800+ workouts, InstructorLive is the #1 platform for the best on-demand classes, motivation, recipes and results. InstructorLive is unlike […]


If you have a query or want to know how to get in touch with our Support Team, here are […]

Pear Cinnamon Smoothie
Stay Healthy During COVID-19

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Stretching For Runners (£4 p/m)

Susan takes you through a 45-minute stretching class specifically designed for runners to help improve performance and recovery.

Breakfast Egg Muffins

Preheat the oven to 200°C/ 390°F. Wash and dice the bell pepper and onions. and put them in a large […]

Huevos Rancherous

Prepare the tomato salsa by combining all the ingredients together in a bowl. Season with sea salt to taste. Set […]