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Introduction Most of us have heard it countless times: “Don’t slouch, stand tall, hold your head up straight.” While these […]

Introduction The value exercise brings into your life is widely talked about, studied and accepted. Stretching, however, is often disregarded.  […]

Introduction HIIT is booming in popularity today. Recent studies show that people undertaking High-Intensity Interval Training at least twice a […]

Introduction The great man Joseph Pilates himself believed,  “Physical fitness is the first requisite of happiness.”  It is often said […]

Introduction Jackie Joyner-Kersee, an Olympic legend, and a record-breaking athlete memorably said  “Age is no barrier. It’s a limitation you […]

Introduction There are those whose gym gains are downright enviable. Their muscles tell stories of discipline and dedication. And then […]

Introduction When there are deadlines to meet and places to be, who has the time for meditation and exercise? Life […]

Introduction At InstructorLive, helping you reach your fitness goals and making it enjoyable has always been our top priority. This […]

Introduction Yoga, a physical and meditative practice, goes back centuries. The word itself means “to join” or “to unite”. After originating […]

Introduction Sweating it out at the gym gives a high no one can deny. Intense cardio can make you feel […]

Introduction Ask any fitness enthusiast, and they will tell you how essential it is to keep track of your macros […]

Introduction Sticking to a routine and staying motivated along the way is easier said than done. When it is time […]