Recipes
Chickpea Pancake
Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]
Categories
Fitness Articles
Nutrition
Motivation
Help Articles
Articles
Programs
Ripped
The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.
Leigh Linton
Legs, Bums and Tums
This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.
Hiit
Drop A Jeans Size
This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.
Hiit
The Ultimate Shred
The Ultimate Shred is a 12-week weight loss and full-body toning programme.
Recipes
Chickpea Pancake
Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]
Recipes
Falafels and Greek Salad
Serves 3 Ingredients 2 Tbsp Olive Oil 1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour 1/3 Cup Red […]
Recipes
Asian Hot Pot
Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]
Recipes
Colourful Lentil Salad with Walnuts and Herbs
Serves 4 Ingredients 1 ½ Cup Dry Lentils – Rinsed 2 Cups Vegetable Broth ¼ Cup Sun Dried Tomatoes – […]
Recipes
Kale Salad with Apple, Cranberries and Pecans
Serves 4 Ingredients Salad: ½ Cup Pecans – Toasted 8 oz Kale – Destemmed and Chopped 5 Medium Radishes- Finely […]
Recipes
Tofu Scramble
Serves 2 Ingredients Scramble: 8 oz Extra Firm Tofu Olive Oil ¼ Red Onion – Thinly Sliced ½ Red Pepper […]
Recipes
Warm Fruit Bowl
Serves 6 Ingredients 2 Cups Blackberries 1 Cup Raspberries / Strawberries 1 Cup Large Figs 2 Pieces Dark Chocolate – Shaved […]
Recipes
Programmes
Legs, Bums and Tums
Learn more
This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.
Drop A Jeans Size
Learn more
This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.
The Ultimate Shred
Learn more
The Ultimate Shred is a 12-week weight loss and full-body toning programme.
Prenatal And Postnatal Exercise
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This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]
Yoga With LJ
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This programme consists of 8 Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, […]
Afro-beats
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It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness.
Postnatal Yoga
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This series of classes is designed for women after pregnancy. By the end of this programme you will feel fitter, […]
Swiss Ball Workout
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In this 30 minute class, Turner shows you how to use a swiss ball to get a great full body […]
Skifit
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Instructor Nadya focuses each workout on the areas of the body that most need strength, support, and flexibility for the […]
Mum On A Mission: 24-7
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I designed this programme with my trainer Glenn Ball after I had a baby last year to target the areas […]
Introduction To Pilates
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Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]