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Programmes

Workouts and wellness for every ability, every goal.

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450+ Workouts

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Strength Beyond 50 Foundation 3

Austin Wilks
5 Classes
Strength Beyond 50: Foundation 3 is the final programme in our Foundation series, designed to help you consolidate everything you’ve learned while continuing to build the strength, mobility and stability…

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Strength Beyond 50 – Foundation 2

Austin Wilks
5 Classes
Strength Beyond 50: Foundation 2 builds on the progress made in Foundation 1, helping you develop greater strength, balance, mobility, and confidence through simple, effective bodyweight exercises. Designed specifically for…

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Dance HIIT Intermediate

Glenn Ball
16 Classes
Created by Personal Trainer and Choreographer, Glenn Ball, the 30-day programme has been specially designed to shred excess body fat and tone your muscles….

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Rehab Pilates

Sam Webster
5 Classes
Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for…

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Warm Up and Cool Down

Carlie Milner
2 Classes
Warm up and Cool down videos with InstructorLive trainer Carlie Milner…

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Strength Beyond 50 – Foundation 1

Austin Wilks
5 Classes
Strength Beyond 50 – Foundation 1 Strength Beyond 50 – Foundation 1 is a 5 day a week, low impact programme designed to help you build strength, improve mobility, and…

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The Ultimate Shred

Leigh Linton
48 Classes
The Ultimate Shred is a 8 week weight loss and full body toning programme. It has been designed for people who want to lose weight, sculpt and tone their body,…

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Pyjama Pilates

Sam Webster
8 Classes
Pyjama Pilates is a gentle, feel good Pilates programme designed to help you unwind, release tension, and move comfortably at the end of the day. With slower paced, floor based…

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Yoga For Better Metabolism

Susan Yu
3 Classes
Yoga for Better Metabolism is a short, focused yoga programme designed to support energy levels, circulation, and overall wellbeing. Through flowing sequences and mindful movement, these sessions help wake up…

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Yoga Challenge

Susan Yu
8 Classes
Instructor Susan has designed each of the eight workout challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself…

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Beginners Pilates

Susanne Jose
8 Classes
Beginners Pilates programme is made up of gentle and slow-paced classes making it ideal for people who are new to Pilates or have a low fitness level….

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New Year New You Workout

Carlie Milner
8 Classes
Start your year strong with this all-in-one fitness challenge designed to reset your body, boost your motivation, and build lasting momentum. Led by InstructorLive favourite Carlie Milner, this 8-class series…

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450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.

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