With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!
This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]
Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]
This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. Barre […]
This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all […]
Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers […]
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]
Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]
These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]
Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]
Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]
These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]
Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]
Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]
Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]
Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]
Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course […]
Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]
Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]
Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed […]
Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.
This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]
Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]
Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]
Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]
You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]
HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]
HIIT Intermediate is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]
HIIT Advanced is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]
Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support […]
Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]
This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]
Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]
This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]
This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]
This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.
Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]
With more and more of us working at a desk all day, the bad posture that can result is a […]
In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]
In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to […]