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Programmes
Discover our carefully curated programmes to help you reach
your goals.
Unlimited Access To All Programmes (£9.99 p/m)

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Aerobics: Introduction (£4.99 p/m)

Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Introduction To Pilates (£4.99 p/m)

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

Barre Workout Beginners
Barre Workout For Beginners (£4.99 p/m)

This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. Barre […]

Aerobic Burn
Aerobic Burn (£7.99 p/m)

This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all […]

Yoga For Anxiety & Stress
Yoga for Anxiety & Stress (£4.99 p/m)

Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers […]

Legs, Bums and Tums with Carlie (£4.99 p/m)

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

30 Minute Intermediate Pilates (£4.99 p/m)

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Pilates Conditions – Shoulder Impingement (£4.99 p/m)

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

10-Minute Toning (£4 p/m)

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

20 Minute HIIT (£4.99 p/m)

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Combat Your Fat 8-Week Programme (£7.99 p/m)

Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Wake Up! Workout (£4.99 p/m)

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

Low Impact Cardio Tone (£4.99 p/m)

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Back Care with Jade (£4.99 p/m)

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]

5 Day Work Yoga (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

Mum On A Mission: 24-7 (£4.99 p/m)

Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

Weights for women
Weights For Women (£4.99 p/m)

Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course […]

Chair Pilates (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

Pilates Conditions – Osteoporosis (£4.99 p/m)

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Walking Workout programme
Walking Workout (£4.99 p/m)

Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed […]

Beditation with Jamie (£4.99 p/m)

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Aerobics: Level 1 (£4.99 p/m)

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

Aerobics: Level 2 (£4.99 p/m)

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

Pilates for the pelvic floor
Pilates For The Pelvic Floor (£4.99 p/m)

Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]

Beginners Pilates (£4 p/m)

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

Barre Workout Intermediate
Barre Workout Intermediate (£4.99)

Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]

The Ultimate Stretch (£4.99 p/m)

You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

Dance HIIT For Beginners (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Dance HIIT Intermediate (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Dance HIIT Advanced (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

HIIT For Beginners (£4.99 p/m)

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]

HIIT Intermediate (£4.99 p/m)

HIIT Intermediate is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]

HIIT Advanced (£4.99 p/m)

HIIT Advanced is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]

Introduction To Wall Pilates (£4.99 p/m)

Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support […]

Introduction To Weights (£4.99 p/m)

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Prenatal Pilates (£4.99 p/m)

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Post Natal Pilates (£4.99 p/m)

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

Postnatal Yoga (£4.99 p/m)

This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]

Super Low Impact (£4.99 p/m)

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

Aerobic HIIT (£4 p/m)

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

Vinyasa Flow Yoga (£4.99 p/m)

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

Perfect Posture (£4 p/m)

With more and more of us working at a desk all day, the bad posture that can result is a […]

Asana Mindful Yoga (£4.99 p/m)

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Advanced Yoga Postures Explained (£4 p/m)

In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to […]