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Programmes
Discover our carefully curated programmes to help you reach
your goals.
Unlimited Access To All Programmes (£9.99 p/m)

With over 65 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Post Natal Pilates (£4.99 p/m)

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

Combat Your Fat 8-Week Programme (£7.99 p/m)

Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Pilates Conditions – Hip Health (£4.99 p/m)

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

Pilates Conditions – Shoulder Impingement (£4.99 p/m)

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

Pilates Conditions – Osteoporosis (£4.99 p/m)

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Chair Pilates (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Aerobics: Level 2 (£4.99 p/m)

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

Aerobics: Level 1 (£4.99 p/m)

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

20 Minute HIIT Workout (£4.99 p/m)

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Aerobics: Introduction (£4.99 p/m)

Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!

10-Minute Toning (£4 p/m)

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

Wake Up! Workout (£4.99 p/m)

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

Mum On A Mission: 24-7 (£4.99 p/m)

Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

Introduction To Weights (£4.99 p/m)

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

Woman doing press up
HIIT For Beginners (£4.99 p/m)

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]

Man doing mountain climbers
HIIT Intermediate (£4.99 p/m)

HIIT Intermediate is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]

Woman planking
HIIT Advanced (£4.99 p/m)

HIIT Advanced is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing […]

Woman doing pilates lunge
Introduction To Pilates (£4.99 p/m)

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

Asana Mindful Yoga (£4.99 p/m)

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Prenatal Pilates (£4.99 p/m)

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Dance HIIT For Beginners (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Dance HIIT Intermediate (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Vinyasa Flow Yoga (£4.99 p/m)

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

Postnatal Yoga (£4.99 p/m)

This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]

Low-Impact Interval Training – Beginners (£4.99 p/m)

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

Advanced Weight Loss HIIT (£4 p/m)

Leigh Linton has designed each of the 7 workouts to burn maximum calories in the shortest possible time. This series […]

Advanced Yoga Postures Explained (£4 p/m)

In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to […]