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Chair Pilates

Strengthen Core - Improve Posture - Flexibility

Duration

6 Weeks

Classes

6 Classes

Workout Length

30 Minutes

Class 1 - Upper Body Strength

Class 2 - Lower Body Strength

Class 3 - Upper Body Stretch

Class 4 -Seated Sciatica Relief

Class 5 - Full Body Workout

Class 6 - Posture Correction Stretch

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Get access to this programme + 100's more for £9.99

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Chair Pilates

Goal Strengthen Core - Improve Posture - Flexibility

Join experiences Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
Every session within this series focuses on a particular area of the body, with one class being a full-body workout. Included in this programme is a workout specifically for posture and office-based work stretching, as well as a class for hip opening and sciatica release.
All exercises are performed from a seated position, with the exception of one exercise during the ‘Lower body’ class, which requires you to stand.
The slow, controlled movements of Pilates can sometimes leave people thinking it’s easy; make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

  • Improved core strength
  • Improved flexibility
  • Improved body control and equal development of both sides of the body
  • Increased muscle tone
  • Improved posture

Jade Gooding

Meet the Instructor

I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.

Pay Monthly
£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly
£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.