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HIIT

Workouts and wellness for every ability, every goal.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

Dance HIIT For Beginners

Glenn Ball
18 Classes
If you’re looking for the best online HIIT workouts with a twist, this Dance HIIT for Beginners programme is fun, motivating and gets results. Created by Personal Trainer and Choreographer,…

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HIIT: The Promise

Leigh Linton
20 Classes
When it comes to the best online high-intensity interval training – or HIIT workouts – for beginners, this is a life-changer. HIIT: The Promise programme has been designed by our…

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Mum On A Mission

Kimberly Wyatt
56 Classes
When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed,…

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Combat Your Fat

Carlie Milner
32 Classes
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength…

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Super Low Impact

Austin Wilks
5 Classes
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…

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Cardio Tone

Austin Wilks
6 Classes
Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy…

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20 Minute Seniors

Austin Wilks
6 Classes
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…

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Functional Fitness: Resistance

Ashley Rumble
6 Classes
The second instalment in Ashley Rumble’s Functional Fitness series builds directly on the first programme — but this time with added resistance. Using dumbbells and bands, Ashley takes you through…

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Functional Fitness

Ashley Rumble
6 Classes
Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley…

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20 Minute Toning With Weights

Austin Wilks
5 Classes
Get stronger and feel more sculpted in just 20 minutes a day with our brand-new 20-Minute Toning with Weights programme — the perfect follow-up to our popular bodyweight series. This…

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20 Minute Toning

Austin Wilks
5 Classes
Looking to build strength and sculpt your body but short on time? Our 20 Minute Toning programme is designed to help you tone up, boost muscle definition, and feel stronger…

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20 Minute HIIT

Austin Wilks
12 Classes
Join our instructor, Austin, in this brand new 8-class, 20-Minute HIIT programme. Austin will take you through your paces during each session using a combination of exercises to bring on…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Meet the team
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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.