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20 Minute Seniors

Strength - Mobility - Functionality

Duration

6 Weeks

Classes

6 Classes

Workout Length

20 Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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Get access to this programme + 100's more for £9.99

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20 Minute Seniors

GoalStrength - Mobility - Functionality

Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day-to-day functionality and physical well-being.

Ideal for those 65+ but suitable for ANYONE looking for low-impact exercise. Each class is timed similarly to a HIIT workout so that there is rest time between each exercise.

equip
In some of these classes, you will need a chair and some (optional) hand weights.
If you would like to use weights but do not have any, you can substitute these with household items such as canned food or bottles of water – they do not need to be heavy and for reference, Austin uses two 0.5KG weights. He also offers alternatives for some of the exercises so that you choose the right level of challenge for yourself.
Austin Wilks small

Austin Wilks

Meet the Instructor

Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing.

Pay Monthly
£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly
£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.