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Rehabilitation

Rebuild strength, mobility and confidence with guided rehabilitation programmes.

Getting back to exercise can feel daunting, so take it one step at a time with us.
Our rehabilitation programmes focus on gentle, controlled movement to help you rebuild strength, mobility and confidence, with expert instructors guiding you throughout your journey.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

450+ Workouts

All from £6.66 per month

Sam Webster
5 Classes
Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for…

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Carlie Milner
2 Classes
Warm up and Cool down videos with InstructorLive trainer Carlie Milner…

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Sam Webster
8 Classes
Good posture is crucial to wellbeing and fitness. So with more and more of us working at a desk all day, bad posture as a result is a common source…

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Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Dance programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry….

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Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just…

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Sam Webster
8 Classes
This Pilates programme focuses on regaining and improving physical function for those who have recently given birth. Through a series of exercises and breath work you will restrengthen the deep…

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Sam Webster
6 Classes
The shoulder is one of the most moveable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding…

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Sam Webster
6 Classes
Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions. This particular programme is suitable for beginners and above and is…

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Sam Webster
6 Classes
This new series of Pilates workouts focus on improving physical function for certain health conditions. This programme focuses on the health of our hips. Sam guides you through this series…

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Jade Gooding
6 Classes
Get your daily rush of endorphins with The Ultimate Stretch: Full Body Flexibility workout with Jade Gooding! You know that lovely feeling after a big morning stretch? That’s a rush…

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Carlie Milner
8 Classes
Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed walking sessions designed to fit any schedule. From energizing “Wake…

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Katy Ahrens
6 Classes
Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better,…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Austin Wilks small

Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right programme for your needs.

EXCELLENT
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Based on 76 reviews
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Jan Saunders profile picture
Jan Saunders
April 5, 2025.
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I now live in Australia (rather than the UK) and have found it hard to find a gym that does a mixture of classes, if any. Instructor Live has so many exercises to choose from whether you are a beginner or more advanced. I do the 10 minute tone when I'm busy, weights for strength and aerobics for burning off yesterday's cake! I always feel better for doing a class and can do it whenever I want! Thanks for being there Instructor Live Team! I wouldn't be without you.
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Misty Bjerky profile picture
Misty Bjerky
March 17, 2025.
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I love the workouts and instructor's on InstructorLive - they are dynamic and there is such a variety that u can always find something that I want to do. My favourite is Combat Your Fat though! Intense but fun workouts!
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RivertheBoat profile picture
RivertheBoat
March 3, 2025.
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I hadn’t tried an app like this before, but I’m glad I did. Didn’t realise how easy Austin made the journey for me, I had difficulty knowing what my body needed to gain muscle. Through tracking my macros to choosing my workout schedule, it’s all there for you at the push of a button. I would highly recommend Austin’s workout programme and macro counter. It has revolutionised the way I go about my fitness plans now, the instructor live + package is the one. Don’t hesitate , do it!
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Neil Costello profile picture
Neil Costello
February 14, 2025.
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Please tell Austin Wilks that his workouts are perfect for me. I’m a 70 year old male, trying to keep healthy enough not to need medical care and I’ve been been using Austin’s 20 minutes seniors regularly to build up my strength and flexibility. I’ve now also incorporated his 30 minute low impact workouts into my weekly routine as I find his pace and methods show real understanding of my needs. I highly recommend Austin as a coach for those of us a bit too long in the tooth for high intensity bums and tums. Great stuff. Thanks, Neil
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lauren szarvas profile picture
lauren szarvas
February 2, 2025.
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I had a 1-2-1 call with Austin which was really helpful. He also sent some follow up mobility/strengthening exercises to help with ongoing issues. I would definitely recommend speaking to him if you are experiencing any problems at all with injuries etc
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Elizabeth Shillabeer Quaintance Davies profile picture
Elizabeth Shillabeer Quaintance Davies
January 4, 2025.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I found InstructorLive through the NHS website when recovering from major surgeries. The videos helped hugely in starting to get back on my feet. Having found them so useful I decided to subscribe to InstructorLive. I am very happy with my decision. I can pull all my stats into one place, I can access all manner of exercise sessions at any time. The variety is great, choose what you fancy on any given day. I can't speak highly enough about the site, the content is excellent, the Instructors are fantastic. I'm already in better shape!
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Michael Laudahn profile picture
Michael Laudahn
December 20, 2024.
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Highly professional while suitable for the 'average user'. I don't think it can get much better than that. My heart-felt recommendation!
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Luana Sonnessa profile picture
Luana Sonnessa
December 16, 2024.
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The new classes of walking workout are absolutely amazing! It is a mix of short hard classes and long softer classes, so you choose depending on how you feel. Carlie is lovely, she makes you work hard without stress! Thank you instructor live!
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Nikolas Zafirovski profile picture
Nikolas Zafirovski
August 16, 2024.
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Beautifully structured workout and nutrition plans. Perfect for anybody. Extraordinarily convenient with an easy to use UI.
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Scott Jackson profile picture
Scott Jackson
August 15, 2024.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An excellent array of workouts for all needs! And nutrition too!

450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.