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Rehabilitation

Workouts and wellness for every ability, every goal.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

Posture Clinic: Perfect Posture

Sam Webster
8 Classes
Good posture is crucial to wellbeing and fitness. So with more and more of us working at a desk all day, bad posture as a result is a common source…

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Chair Dance

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Dance programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry….

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Chair Ballet

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just…

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Postnatal Pilates

Sam Webster
8 Classes
This Pilates programme focuses on regaining and improving physical function for those who have recently given birth. Through a series of exercises and breath work you will restrengthen the deep…

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Pilates For Shoulder Impingement

Sam Webster
6 Classes
The shoulder is one of the most moveable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding…

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Pilates For Lower Back Pain

Sam Webster
6 Classes
Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions. This particular programme is suitable for beginners and above and is…

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Pilates Hip Health

Sam Webster
6 Classes
This new series of Pilates workouts focus on improving physical function for certain health conditions. This programme focuses on the health of our hips. Sam guides you through this series…

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The Ultimate Stretch

Jade Gooding
6 Classes
Get your daily rush of endorphins with The Ultimate Stretch: Full Body Flexibility workout with Jade Gooding! You know that lovely feeling after a big morning stretch? That’s a rush…

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Walking Workout

Carlie Milner
8 Classes
Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed walking sessions designed to fit any schedule. From energizing “Wake…

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Pilates for Desk Workers

Katy Ahrens
6 Classes
Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better,…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Meet the team
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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.