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Core Stability - Develop Flexibility - Improve Mobility
Duration
8 weeks
Classes
8 Classes
Workout Length
45 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Get access to this programme + 100's more for £9.99
GoalCore Stability - Develop Flexibility - Improve Mobility
Good posture is crucial to well-being and fitness. So with more and more of us working at a desk all day, bad posture as a result is a common source of pain and discomfort.
The Perfect Posture programme uses Pilates workouts and has been designed to strengthen your core, improve your posture and day-to-day movement.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of Pilates can sometimes leave people thinking it’s easy; make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
