We’re back with Episode 6 of The InstructorLive Podcast, and this one’s for anyone who wants better energy in sessions, […]

Designed specifically for those going through menopause, this six-class Pilates programme focuses on supporting your body through this transition with gentle, effective […]

Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for […]

Ready to get moving but not sure where to start? This programme is designed just for you. Whether you’re stepping […]

Looking to build strength and sculpt your body but short on time? Our 20 Minute Toning programme is designed to help you […]

Train like a dancer with this elegant and empowering Ballet Barre Workout programme, led by professional ballet dancer and West End performer Carlie […]

Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that […]

If you’ve ever wondered why most workouts feel great in the moment but don’t always help you move better in […]

You’ve probably heard the term Functional Fitness thrown around at some point. Maybe at the gym, online, or in a […]

I’ve just come back from a week away with my family in beautiful Bournemouth. And wow, those sandy beaches! At […]