Recipes
Beef Kofta Kebabs with a low fat cucumber & mint yoghurt dip
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
As part of her Combat Your Fat programme, registered dietitian Maxine Palmer shares this flavour-packed recipe for Beef Kofta Kebabs with...
5 High-Protein Smoothie Recipes – Stay Full When Working Out
PREP TIME:
25 mins
DIFFICULTY:
Medium
SERVES:
2
Peanut butter banana smoothie: A high-protein breakfast smoothie Ingredients: 1 ripe banana 2 tablespoons peanut butter 1 cup almond milk or...
Lemon Garlic Shrimp Pasta
PREP TIME:
20 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 8 oz whole wheat spaghetti 1 lb shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1/4...
Delicious Anti-Inflammatory Recipes
PREP TIME:
25 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients Blueberry Almond Chia Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 tablespoon maple...
Shrimp and Edamame Salad
PREP TIME:
25 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 1 pound shrimp, peeled and deveined 1 tablespoon olive oil Salt and pepper, to taste 2 cups shelled edamame (cooked...
Cottage Cheese Stuffed Peppers
PREP TIME:
25 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 4 large bell peppers (any color) 1 cup cottage cheese 1/2 cup diced tomatoes (fresh or canned) 1/4 cup chopped...
Protein-Packed Smoothie Bowl
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: 1 ripe banana, frozen 1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 cup baby spinach leaves...
Tofu Stir-Fry
PREP TIME:
45 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 1 block of firm tofu 2 tablespoons soy sauce (or tamari for gluten-free option) 1 tablespoon sesame oil 2 cloves...
Egg White Omelette with Spinach and Feta
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: 4 large egg whites 1 cup fresh spinach leaves 1/4 cup crumbled feta cheese 1/4 cup diced tomatoes (optional) 1...