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Recipes

Cinnamon Apple Crumble Pots
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
A warm, comforting dessert with a lighter twist. These cinnamon apple crumble pots are naturally sweet, easy to make, and perfect...
Chocolate Berry Greek Yoghurt Bowl
PREP TIME:
5 Minutes
DIFFICULTY:
Easy
SERVES:
1
A quick, high-protein dessert that feels indulgent while still supporting your nutrition goals. This chocolate berry yoghurt bowl is creamy, naturally...
High Protein Mediterranean Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
A simple, balanced meal packed with protein, fibre, and fresh flavours. This Mediterranean-inspired bowl is perfect after a workout or as...
One Pan Chicken and Veggie Traybake
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This meal is high in protein to support recovery and energy levels, while the vegetables add fibre and micronutrients that help...
Lentil and Vegetable Stew
Lentil and Vegetable Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This comforting lentil and vegetable stew is perfect for the month of January. It’s warming, filling, and packed with nutrients, while...
Healthy Beef & Spinach Curry
Healthy Beef & Spinach Curry
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This healthy beef curry is a comforting, flavour packed meal that’s perfect for January when you want something warming without feeling...
Creamy One-Pot Lentil & Veggie Stew
Creamy One-Pot Lentil & Veggie Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This stew is rich, creamy, and hearty without relying on heavy cream or butter. Lentils pack in plant-based protein and fibre,...
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Summer Chicken & Quinoa Power Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...
Overnight Oats
Overnight Oats
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our...