Recipes

Vegetable Frittata Muffins
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
A great option for either breakfast or lunch, these can be made in a batch and then stored in the fridge...
Low Carb Grilled Mackerel with Light Potato Salad
PREP TIME:
35 minutes
DIFFICULTY:
Easy
SERVES:
2
A fabulous meal, this deliciously satisfying mackerel recipe gives you a great serving of your essential fatty acids and don’t forget the...
Sweet Chilli Chicken Wraps
Sweet Chilli Chicken Wraps
PREP TIME:
10
DIFFICULTY:
Easy
SERVES:
2
A quick and easy lunch, perfect for when you are struggling for inspiration.  The addition of spinach or lettuce leaves is...
Breakfast Burritos
Who says breakfast has to be in a bowl or fried to be both hearty and tasty? This breakfast burrito packs...
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Low Carb, Hidden Veg Meatballs & Edamame Spaghetti
PREP TIME:
15 hour
DIFFICULTY:
Moderate
SERVES:
2
A fabulous meal by the wonderful Maxine Palmer. This deliciously satisfying meatballs recipe ticks all the boxes with its filling ingredients...
Sweet Chilli Chicken Wraps
Smokey BBQ Black Bean and Mushroom Tacos
PREP TIME:
1 hour
DIFFICULTY:
Moderate
SERVES:
2
Black Beans are nutritionally dense despite their size! They are high in protein, carbohydrates, and fibre and are known for their...
Smoked Haddock and Kidney Bean Fish Cakes
Smoked Haddock and Kidney Bean Fish Cakes
PREP TIME:
1 hour
DIFFICULTY:
Moderate
SERVES:
2
Pecans are a fantastic source of copper and manganese which are two minerals that support metabolic health. They’re also packed full of fibre...
Chickpeas Recipe
Spicey Baked Chickpeas
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
12
Chickpeas are packed full of nutrients. They are a good source of fibre and protein and as they are so inexpensive,...
Sweet and Savoury Rosemary Pecans
Sweet and Savoury Rosemary Pecans
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
10
Pecans are a fantastic source of copper and manganese which are two minerals that support metabolic health. They’re also packed full of fibre...