Recipes

Cinnamon Apple Crumble Pots
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
A warm, comforting dessert with a lighter twist. These cinnamon apple crumble pots are naturally sweet, easy to make, and perfect...

Chocolate Berry Greek Yoghurt Bowl
PREP TIME:
5 Minutes
DIFFICULTY:
Easy
SERVES:
1
A quick, high-protein dessert that feels indulgent while still supporting your nutrition goals. This chocolate berry yoghurt bowl is creamy, naturally...

High Protein Mediterranean Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
A simple, balanced meal packed with protein, fibre, and fresh flavours. This Mediterranean-inspired bowl is perfect after a workout or as...

One Pan Chicken and Veggie Traybake
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This meal is high in protein to support recovery and energy levels, while the vegetables add fibre and micronutrients that help...

Lentil and Vegetable Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This comforting lentil and vegetable stew is perfect for the month of January. It’s warming, filling, and packed with nutrients, while...

Healthy Beef & Spinach Curry
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This healthy beef curry is a comforting, flavour packed meal that’s perfect for January when you want something warming without feeling...

Creamy One-Pot Lentil & Veggie Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This stew is rich, creamy, and hearty without relying on heavy cream or butter. Lentils pack in plant-based protein and fibre,...
Summer Chicken & Quinoa Power Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...

Overnight Oats
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our...