Nutrition

Pear Cinnamon Smoothie
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
1
Preheat the oven to 400°F. Line a small baking sheet with parchment paper and roast pears for 20 minutes. Turn pear...
Cleansing Green Soup
PREP TIME:
5 mins
DIFFICULTY:
Intermediate
SERVES:
2
Chop the broccoli into small pieces. Crush the garlic and place it in a frying pan with the cumin, salt, pepper...
Chocolate Coconut Protein Balls
PREP TIME:
25 mins
DIFFICULTY:
Easy
SERVES:
30
Blend the almonds in food processor until finely ground then add the dates, protein powder, cacao, cinnamon, sweetener or Sugar, vanilla...
Zucchini Pasta with Avocado Sauce
PREP TIME:
30 mins
DIFFICULTY:
Intermediate
SERVES:
1
Wash and spiralize your zucchini using a Spiralizer. Put the spiralized zucchini in a large bowl, sprinkle half of the salt...
Pumpkin Pancakes
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
3
Tip the flour into a bowl and add the baking powder. Measure the milk into a jug and stir in the...
King Prawn and Tomato Curry
PREP TIME:
10mins
DIFFICULTY:
Intermediate
SERVES:
4
Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden....
Huevos Rancherous
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Prepare the tomato salsa by combining all the ingredients together in a bowl. Season with sea salt to taste. Set aside...
Breakfast Egg Muffins
PREP TIME:
5 mins
DIFFICULTY:
Intermediate
SERVES:
3
Preheat the oven to 200°C/ 390°F. Wash and dice the bell pepper and onions. and put them in a large mixing...
Mozzarella and tomato tortilla pizza
PREP TIME:
10mins
DIFFICULTY:
Easy
SERVES:
2
Turn the oven ideally as high as it will go, making sure two shelves are in place – about 240C/220C Fan/Gas...