Recipes
Greek Yoghurt Parfait
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
150g Greek yoghurt (plain or flavoured) 100g fresh mixed berries (strawberries, blueberries, raspberries) 15g honey or maple syrup (for drizzling) 30g...
Baked Salmon with Asparagus
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
1
1 salmon fillet (about 4-6 ounces, depending on your preference) 6-8 fresh asparagus spears 2-3 lemon slices 1 teaspoon olive oil...
Quinoa and Black Bean Salad
PREP TIME:
20 mins
DIFFICULTY:
Easy
SERVES:
2
200g cooked quinoa 100g black beans, drained and rinsed 60g bell pepper (any colour), diced 60g cucumber, diced 15g red onion,...
Grilled Chicken and Vegetable Skewers
PREP TIME:
20 mins
DIFFICULTY:
Easy
SERVES:
8
4 boneless, skinless chicken breasts, cut into chunks 2 red bell peppers, cut into chunks 2 green bell peppers, cut into...
Cooling Ice Pops
PREP TIME:
15mins
DIFFICULTY:
Easy
SERVES:
2+
A great cooling treat, but also contributes to your hydration needs too! Watermelon is around 90% water which means its a...
Beef Kofta Kebabs With Cucumber & Mint Yoghurt Dip
PREP TIME:
30 minutes
DIFFICULTY:
Intermediate
SERVES:
2
If you’re missing a taste of the Mediterranean, these Beef Koftas are just what you’re looking for. Whilst they may take...
Vegetable Frittata Muffins
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
A great option for either breakfast or lunch, these can be made in a batch and then stored in the fridge...
Low Carb Grilled Mackerel with Light Potato Salad
PREP TIME:
35 minutes
DIFFICULTY:
Easy
SERVES:
2
A fabulous meal, this deliciously satisfying mackerel recipe gives you a great serving of your essential fatty acids and don’t forget the...
Sweet Chilli Chicken Wraps
PREP TIME:
10
DIFFICULTY:
Easy
SERVES:
2
A quick and easy lunch, perfect for when you are struggling for inspiration. The addition of spinach or lettuce leaves is...