Ingredients
- 1 cup cooked quinoa
- 2 chicken breasts, grilled or pan-fried and sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ avocado, sliced
- 1 cup baby spinach or mixed salad leaves
- 2 tbsp crumbled feta (optional)
- Fresh parsley or mint, to garnish
- For the lemon-tahini dressing:
- 2 tbsp tahini
- Juice of 1 lemon
- 1 tsp olive oil
- 1 tsp maple syrup or honey
- 1 small garlic clove, crushed
- 2 tbsp water (to thin)
- Salt & pepper to taste
Nutritional Information
Recipe information
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken & Quinoa Bowl is a brilliant go-to for busy days when you want something nourishing without spending hours in the kitchen.
Packed with lean protein, whole grains, and colourful veggies, it’s a perfect post-workout recovery meal or a healthy lunch that will keep you feeling energised and satisfied. It’s also super easy to customise. You can swap the chicken for tofu or salmon, add your favourite greens, or drizzle with a spicy dressing for an extra kick.
Quick to prepare, easy to batch, and bursting with texture, this is healthy eating at its most effortless.
Method
Method
Cook the quinoa according to the packet instructions. Let it cool slightly.
In a small bowl, whisk together all dressing ingredients until smooth. Adjust consistency with water.
Assemble the bowls: Divide quinoa between two bowls. Top with chicken, tomatoes, cucumber, onion, avocado, spinach, and feta.
Drizzle with the tahini dressing, sprinkle with fresh herbs, and enjoy warm or chilled!
