Ingredients
- 50g uncooked rolled porridge oats
- 2 tbsp low fat Greek or natural yoghurt
- 80g mixed fresh or frozen berries
- ¼ tsp ground cinnamon
- 1 tbsp ground flaxseeds or hempseeds or chopped
- Dash of honey or agave syrup or maple syrup
- ½ tbsp nut butter
Nutritional Information
Recipe information
Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our Combat Your Fat programme, is the perfect grab-and-go option. Packed with fibre, protein, healthy fats, and one of your five-a-day, it’s a simple and satisfying way to fuel your morning. With creamy Greek yoghurt, mixed berries, nut butter, and a touch of natural sweetness, it takes just 5 minutes to prep the night before. Stir and enjoy, ideal for busy mornings, post-workout recovery, or staying on track with your goals.
Try all of Maxine’s healthy and delcious recipes in our Combat Your Fat 8 week weight loss Programme
Want a summers evening dinner option? Why not try Maxine’s Hawaian Turkey Burger recipe.
Method
Method
- Mix oats & flaxseeds in a small jar or glass
- Mix the yoghurt with the honey and nut butter
- Place on top of the oats in the jar
- Mix the berries (no need to defrost if using frozen berries) & chopped nuts and place on top of the yoghurt
- Leave it in the fridge overnight
- Stir it altogether in the morning & enjoy within 2 days
