Pilates For Menopause (£4.99 p/m)

Designed specifically for those
going through menopause, this six-class Pilates programme focuses on supporting your body through this transition with gentle, effective movement. Each session begins with a guided warm-up to prepare your body, followed by a class tailored to help alleviate common menopausal symptoms
such as stiffness, joint pain, fatig
ue, and stress.

Through controlled, low-impact movements, you’ll work on improving mobility, core strength, flexibility, and balance, while also promoting relaxation and overall well-being. Led by experienced instructor Katy Ahrens, these sessions are designed to be accessible for all levels, whether you’re new to Pilates or have pre
vious experience.

Join us and discover how Pilates can help you feel stronger, more energised, and in tune with your body during menopause.