InstructorLive Launches Partnership With Better Health

There has never been a better time to make health a priority in life. In particular, your physical health. With […]

Considering Supplements?

We know that performing regular exercise at least 2-3 times a week has many health benefits. Suppose we can increase […]

Ten Tips to Help You Keep on Top When Busy

We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, […]

Top Tips to Overcome Negativity

‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be […]

Dream Big: Why You Should Never Give Up

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

Get Motivated to Workout!

The cold wintery weather is making it difficult to have a  ‘get up and go’ attitude…more like, ‘put on a […]

Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

Ask Austin: Can I target Fat Loss?

From all the questions I’ve been asked by members, this one would safely be in the top three. “Can I […]

When the weight change isn’t showing up on scale

If you’ve started to work out and feel like you’re really improving your lifestyle and fitness level yet you’re still […]