We all have those days when our energy levels just aren’t where we’d like them to be. Perhaps you didn’t […]

Why it’s never too late to get stronger is something I genuinely believe, and it’s a conversation I find myself […]

When people think about improving their fitness, they often look for the latest workout trend, the newest piece of equipment, […]

From dance studios and theatres to gyms, hotels, and filming fitness content, one thing I’ve learnt over the years is […]

After spending more than 20 years training, performing, and working in fitness, one thing I’ve realised is that my reasons […]

As someone who is genuinely passionate about training and exercise, I’m constantly reviewing what I do, not just as a […]

If you’ve recently started a new workout routine, it’s completely natural to ask yourself, “Is your workout working?” and how […]

One of the most inspiring parts of InstructorLive has always been the people behind the workouts. While the programmes and […]

When motivation drops in January, it can be easy to assume something has gone wrong. The New Year often begins […]