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Wearing Sunscreen
Are You Wearing Sunscreen?

Are you wearing sunscreen? Well listen, the ideal answer would be “I always wear it – even in the winter!” […]

Chickpeas Recipe
Spicey Baked Chickpeas

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Sweet and Savoury Rosemary Pecans
Sweet and Savoury Rosemary Pecans

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Sports Therapy Consultation
Book An Online Sports Therapy Consultation

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

Baked Peaches
Healthy Baked Peaches and Natural Yoghurt

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

The Revolution of Online Sports Therapy

Whether you lead an active lifestyle or not, the likelihood of sustaining a physical injury at some point in life, […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Happy Hydration - the importance of drinking water
Why You Should Take up Walking

Walking is BRILLIANT for you. And we don’t mean just a casual saunter down the road 😀 We mean a […]

Aerobics: Level 2 (£4.99 p/m)

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

workout schedule
How should my weekly exercise schedule look like?

It’s always good to mix up the type of exercise you do throughout the week. This will help you to […]

morning routine
What Makes a Mindful Morning Routine

The more you can visualise how you want your morning to look, the better. It REDUCES STRESS, SETS THE TONE […]