The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

With 800+ workouts, InstructorLive is the #1 platform for the best on-demand classes, motivation, recipes and results. InstructorLive is unlike […]

If you have a query or want to know how to get in touch with our Support Team, here are […]

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat […]

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.

This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in […]