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Everyone wishes that the ‘siesta’ would become a compulsory afternoon activity in Britain but unfortunately we’re still waiting for this […]

Beth Win takes us through your fourth yoga pose of the week.

In the third of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive shows us how to perform […]

It can be very difficult in today’s society to avoid comparing yourself to the images of the airbrushed celebrities that […]

We are firm believers in the power of meditation, as we have already expressed in this post. And who best to […]

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]