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Sleep Problems
Sleep Problems? How to get a great night’s sleep

Everyone wishes that the ‘siesta’ would become a compulsory afternoon activity in Britain but unfortunately we’re still waiting for this […]

Yoga Pose of the Week #4

Beth Win takes us through your fourth yoga pose of the week.

Yoga Pose of the Week #3: Ustransana or ‘Camel Pose’

In the third of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive shows us how to perform […]

How to Gain Body Confidence

It can be very difficult in today’s society to avoid comparing yourself to the images of the airbrushed celebrities that […]

meditation teacher
Meet Dada Jyotirupananda: Self-Realisation through Meditation

We are firm believers in the power of meditation, as we have already expressed in this post. And who best to […]

weight training
The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

exercising
How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

warming up
Why warming up is important

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

exercising routine
How to not let an injury stop you from exercising

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

The Benefits Of Digging Out Your Old Equipment

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Dance fitness
Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Cyclist
Why Every Cyclist Should Do Yoga

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]