The class is designed to help your body recover and rejuvenate after periods of intense activity. It is the ideal […]

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

This class is specifically designed to increase strength and fitness while shedding the pounds!

Instructor Craig has designed a series of workouts with the use of dumbbells to provide a full-body workout.

In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]

In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to […]

Susan takes you through a 45-minute stretching class specifically designed for runners to help improve performance and recovery.

This series of intermediate level vinyasa flow classes combines breath and movement to promote health in body and mind.

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

This series of vinyasa flow classes combine breath and movement to promote health in body and mind.

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]

Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]