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In the first of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]
In the second of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]
Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). […]
Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending […]
Finding time to even shower as a new mum is often hard, never mind fitting exercise into your day. It […]
The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and has been whizzing all round […]
Recently, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ […]
Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, […]
We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. […]
Pilates is a great form of exercise which gives a lean and mean body, and for most of us that’s […]
Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really […]
