Most Recent Articles

Maintain Fitness
How to Maintain Your Fitness on Holiday

A holiday is a time to relax and to forget your troubles but many still want to maintain their fitness, […]

Overcome Negativity
Top Tips to Defeat Negativity

‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be […]

Healthy Habits
Top Ten Tips for Creating New Healthy Habits

Setting and achieving goals starts with creating a healthy new habit for yourself. It sounds difficult, but the success lies […]

 stay in shape
Ten Tips to Help You Keep on Top When Busy

We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, […]

Prenatal And Postnatal Workout (£4 p/m)

This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]

Man doing situps
Body Specific Workouts (£4 p/m)

A series of 5 quick workouts have been designed to each focus on toning a different area of the body: […]

Advanced Weight Loss HIIT (£4 p/m)

Leigh Linton has designed each of the 7 workouts to burn maximum calories in the shortest possible time. This series […]

Festive Fitness Gifts
Top 5 Festive Fitness Gifts

It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic […]

wedding workouts
SECOND ENTRY: Fitness Diary of Mum of 3, Linzi Martin

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

Kettlebell Exercises to do at Home
Top 5 Kettlebell Exercises to do at Home

Kettlebells provide such an effective all-over body workout that there’s no surprise why they’ve become popular over the years. You […]

fuel before a workout
What to Eat Before a Workout

Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate […]

Happy Hydration - the importance of drinking water
Happy Hydration – the importance of drinking water

There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day […]