Health & Fitness

5 Reasons To Use a Skipping Rope

Approached with the correct mindset, the skipping rope can be a serious contender in boosting your fitness. Top athletes often […]

The Truth About Toning

When it comes to shaping our body, it’s not just about how hard we can work on building a particular […]

Every Mind Matters

Everyone can enjoy good health – and we don’t just mean physical health. Good mental health allows us to embrace […]

Top 5 Fitness Myths Busted

When it comes to health and fitness there are many myths out there that could be affecting your process to […]

Why warming up is important

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

6 of the best workouts for over-50s

As we age it can be a little confusing to know what to focus on when it comes to exercises […]

The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Top 3 Biggest Fitness Mistakes

When it comes to exercising and keeping fit, there are some common mistakes that you could be making that could […]

How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]