Health & Fitness

Top 5 Fitness Myths Busted

When it comes to health and fitness there are many myths out there that could be affecting your process to […]

Why warming up is important

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

6 of the best workouts for over-50s

As we age it can be a little confusing to know what to focus on when it comes to exercises […]

The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Top 3 Biggest Fitness Mistakes

When it comes to exercising and keeping fit, there are some common mistakes that you could be making that could […]

How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

How to not let an injury stop you from exercising

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

The Benefits Of Digging Out Your Old Equipment

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]