Fitness Articles

The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

Why warming up is important

When I was a child I used to play handball (a game that doesn’t really exist in the UK) and […]

How to not let an injury stop you from exercising

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

The Benefits Of Digging Out Your Old Equipment

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Why Every Cyclist Should Do Yoga

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Our Top 5 Fun Runs

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Find Your Inner Fighter – Boxing 101

Need to box off some steam? Want to complete an amazing full-body workout? Looking to hit your fitness peak? Boxing […]