Most Recent Articles

Lifestyle Considerations for Osteoporosis 

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as […]

How To Find Out What Weight You Should Be Lifting

The weight we should be lifting in our workouts depends largely on our overall goals.  If we don’t sit down […]

What’s So Bad About Oats?

Oats seem to be getting a bad rap across social media recently.  Whether you are a loyal oat eater or […]

5 Easy Lunch Ideas for Work

We’re all guilty of it, plan to eat well and then lunch arrives and it’s just so much easier to […]

5 Day Work Yoga (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

Super Low Impact (£4.99 p/m)

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

Cooling Ice Pops

Watermelon is around 90% water which means its a great way to increase your intake but its also a source of Vitamin A, Vitamin C, Potassium and more!  Coconut water is also a great source of electrolytes like calcium, magnesium and potassium.

Do I Need Electrolytes When I Workout?

We all know how important it is to take water on when it’s warmer or when we are working out, […]

Do I Need To Eat Protein Bars?

When embarking on a new fitness journey we can often be left with more questions than answers.  Not only are […]

Beef Kofta Kebabs With Cucumber & Mint Yoghurt Dip

If you’re missing a taste of the Mediterranean, these Beef Kofta’s are just what you’re looking for.  Whilst they may take a little longer to cook, they are certainly worth it!  Containing 1-4 of your five-a-day, they hit the mark on both nutrition and taste!  Win win!  

How Pilates Can Boost Self-Esteem

How we think of ourselves can have a huge impact on our lives and whether we like or value ourselves, […]

Are You Struggling with Fitness Motivation? Let’s chat…

We’ve all been there, planned to workout but then decided to do it tomorrow instead.  Tomorrow comes and there are […]