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Burn More Calories
Burn More Calories

‘Energy in – energy out’. The most basic way to describe weight maintenance. ‘Energy in’ is the energy we put […]

20 Minute HIIT (£4.99 p/m)

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Scrambled Tofu
Scrumptious Scrambled Tofu

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Healthy lifestyle
Maintaining A Healthy Heart

There’s no doubt about it, the more mindful we are about living a healthy lifestyle, the more longevity we likely […]

king prawns and feta cheese
Roasted veg with king prawns & feta cheese

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Wake Up! Workout (£4.99 p/m)

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

Date & Sultana Protein Balls
Date & Sultana Protein Balls

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

MENTAL WELLBEING
Mental Wellbeing While Staying At Home – Better Health Every Mind Matters

As many of you will have seen on both TV and online, Public Health England’s Better Health campaign has been […]

Jackfruit Fajitas
Spicy Jackfruit Fajitas

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Delicious and Convenient Overnight Oats

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Body care
What Dry January Can Do For Your Body

It’s not certain as to whether we could say an overall rise in drinking habits has been established since the […]