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Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley Rumble, this intermediate-to-advanced programme uses a high-intensity, CrossFit-inspired approach you can do at home.
Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
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