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Introduction Ready to start Veganuary and set off the new year on a positive note? We are here to help! […]


Introduction Of the countless challenges modern living has presented us with, stress is perhaps the most complex one. It keeps […]


Introduction When the results of your efforts in the gym are showing, who would want to pause for rest and […]


Introduction Failure has been a part of life for the greatest of achievers, and it has taken many forms. They […]


Introduction Most of us have heard it countless times: “Don’t slouch, stand tall, hold your head up straight.” While these […]


Introduction The value exercise brings into your life is widely talked about, studied and accepted. Stretching, however, is often disregarded. […]


Introduction HIIT is booming in popularity today. Recent studies show that people undertaking High-Intensity Interval Training at least twice a […]


Introduction The great man Joseph Pilates himself believed, “Physical fitness is the first requisite of happiness.” It is often said […]


Introduction Jackie Joyner-Kersee, an Olympic legend, and a record-breaking athlete memorably said “Age is no barrier. It’s a limitation you […]


Introduction There are those whose gym gains are downright enviable. Their muscles tell stories of discipline and dedication. And then […]


Introduction When there are deadlines to meet and places to be, who has the time for meditation and exercise? Life […]


Introduction At InstructorLive, helping you reach your fitness goals and making it enjoyable has always been our top priority. This […]