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At various times of the year we may naturally exercise or train less than usual. This may be due to […]


Some of us find it so much easier to experiment with foods in warmer weather. The days feel longer, so […]


We all accept that we’re likely to pick up a seasonal bug, but we still all feel a little betrayed […]


Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]


Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]


We’ve all heard the phrase, you are what you eat, but we likely associate it with our physical health. It […]


Barre is a form of exercise that includes movements commonly found in ballet. But it can also include those found […]


What comes to mind when you think of mindfulness or being mindful? It’s probably someone sitting in a quiet room […]


We all know that moving more is good for us, but sometimes knowing the details can help us stay on […]


All living animals have energy needs, largely to fuel bodily functions and physical movement. But where we should get this […]


Thanks to social media, we are bombarded with top tips for healthy living. But have you noticed they always seem […]


Eating well can be tough, but it can be even more of a challenge if we don’t have access to […]