Help Articles

6 of the best workouts for over-50s

As we age it can be a little confusing to know what to focus on when it comes to exercises […]

Top Tips to Overcome Negativity

‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be […]

Top Tips for Healthy Eating on a Budget

Many people think that eating a healthy and balanced diet will end up costing you a fortune. However, this isn’t […]

FAQs

If you have a query or want to know how to get in touch with our Support Team, here are […]

Dream Big: Why You Should Never Give Up

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Stay Healthy During COVID-19

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]