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If you are interested in health and well-being, you’ve likely been told that resistance training is the one thing to […]

Quite often, the reason we like fitness classes lead by an instructor is because we don’t have to plan our […]

When we talk about health, we often get hung up thinking about our physical health.  We may want to look […]

Whilst we all know how important regular exercise is to our overall health, if we’re honest, most of us will […]

If you are interested in your health and wellbeing, chances are you’ve looked into  “the best diet for (place your […]

For the most part, we have a relatively good idea of the decisions we should make every day to optimise […]

A great option for either breakfast or lunch, these can be made in a batch and then stored in the fridge for a couple of days.  You can also freeze them, and defrost the night before for a hearty breakfast without the time commitment! 

Containing 1 of your five a day, these frittata muffins are a great way to increase your fruit and veggie intake! 

The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Now it’s not a necessity to have protein shakes, or even use protein powder, but if you’re falling short with […]

There are literally thousands of species on the planet, from puffballs to truffles they can be an everyday addition to […]

For some of us, we want to run because we know we can reap the rewards, but when we actually get out there, we seem to hate every second. Here at Instructor Live we’re a huge fan of finding exercise that we enjoy, so if you really can’t get into running, that is totally fine, there are many other options available, but before you throw in the towel, there may be some simple tweaks that can change your running experience for the better.