Most Recent Articles

10 Benefits of Resistance Training

If you are interested in health and well-being, you’ve likely been told that resistance training is the one thing to […]

5 Healthy Lunch Ideas

Quite often, the reason we like fitness classes lead by an instructor is because we don’t have to plan our […]

6 Ways to Look After Your Mental Health

When we talk about health, we often get hung up thinking about our physical health.  We may want to look […]

What Is The Best Fat Burning Workout?

Whilst we all know how important regular exercise is to our overall health, if we’re honest, most of us will […]

Are Popular Diet Plans All They Are Cracked Up To Be?

If you are interested in your health and wellbeing, chances are you’ve looked into  “the best diet for (place your […]

Why Do We Struggle to Make Healthful Food Choices?

For the most part, we have a relatively good idea of the decisions we should make every day to optimise […]

Vegetable Frittata Muffins

A great option for either breakfast or lunch, these can be made in a batch and then stored in the fridge for a couple of days.  You can also freeze them, and defrost the night before for a hearty breakfast without the time commitment! 

Containing 1 of your five a day, these frittata muffins are a great way to increase your fruit and veggie intake! 

Is Weight Gain at Menopause a Reality?

The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

Beditation with Jamie (£4.99 p/m)

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

5 Of Our Favourite Protein Powder Recipes

Now it’s not a necessity to have protein shakes, or even use protein powder, but if you’re falling short with […]

The Health Benefits of Mushrooms 

There are literally thousands of species on the planet, from puffballs to truffles they can be an everyday addition to […]

4 Tips To Help You Enjoy Running

For some of us, we want to run because we know we can reap the rewards, but when we actually get out there, we seem to hate every second. Here at Instructor Live we’re a huge fan of finding exercise that we enjoy, so if you really can’t get into running, that is totally fine, there are many other options available, but before you throw in the towel, there may be some simple tweaks that can change your running experience for the better.