Setting and achieving goals starts with creating a healthy new habit for yourself. It sounds difficult, but the success lies […]

We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, […]

This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]

A series of 5 quick workouts have been designed to each focus on toning a different area of the body: […]

Leigh Linton has designed each of the 7 workouts to burn maximum calories in the shortest possible time. This series […]

It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic […]

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

Kettlebells provide such an effective all-over body workout that there’s no surprise why they’ve become popular over the years. You […]

Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate […]

There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day […]

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the […]

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]