This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat […]

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.

This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in […]

This series of unique classes combine breath and movement to promote health in body and mind.

Over the course of 7 days, Beth will be taking you through a daily yoga practice to reconnect mind and […]

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

This series of classes have been designed to incorporate the strength and conditioning exercises used by ballerinas.

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]