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Don’t just sit, get fit while you’re watching the tennis this year. Here at InstructorLive we wanted to get involved with the […]

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]

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Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]

The Promise is a life-changing fitness programme designed by our experts to transform your body and have you

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