InstructorLive’s Instructor Saul Katz says: ‘So many women are put off by weight training, thinking it will make them bulky and […]

We just wanted to share this funny clip of our ‘Work It Circuit’ Instructor Saul Katz’s voice breaking during his […]

One of the most frequently asked questions that we get asked as a fitness company is, how do I lose […]

It’s summertime, the shorts are on, and cellulite is back on our minds and in our mirrors. Apparently, those little […]

We wanted to share with you some of our favorite mum blogs that we have really enjoyed reading. They have […]

In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform […]

With the release of the hotly anticipated Superman film ‘Man of Steel’ we thought it would be an appropriate time […]

We love a good fitness trend in the InstructorLive office and when we heard about this one we had to […]

In the first of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]

In the second of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]

Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). […]

Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending […]