Cook the rice on medium heat until all the water is absorbed. In a large pan or wok on medium […]

The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.

Serves 1 Ingredients 1 Green Onion – Finely Chopped ¼ Red Pepper – Diced ¼ Cup Chickpea Flour (aka: Garbanzo […]

Serves 3 Ingredients 2 Tbsp Olive Oil 1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour 1/3 Cup Red […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Serves 4 Ingredients 1 ½ Cup Dry Lentils – Rinsed 2 Cups Vegetable Broth ¼ Cup Sun Dried Tomatoes – […]

Serves 4 Ingredients Salad: ½ Cup Pecans – Toasted 8 oz Kale – Destemmed and Chopped 5 Medium Radishes- Finely […]

Serves 2 Ingredients Scramble: 8 oz Extra Firm Tofu Olive Oil ¼ Red Onion – Thinly Sliced ½ Red Pepper […]

Serves 6 Ingredients 2 Cups Blackberries 1 Cup Raspberries / Strawberries 1 Cup Large Figs 2 Pieces Dark Chocolate – Shaved […]

Makes 12 Ingredients 500g Turkey Mince 2 Shallots – Finely Sliced 2 Tbsp Sweet Chilli Sauce 1 ½ Tbsp Fish […]