Susan takes you through a 45-minute stretching class specifically designed for runners to help improve performance and recovery.

This series of intermediate level vinyasa flow classes combines breath and movement to promote health in body and mind.

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

This series of vinyasa flow classes combine breath and movement to promote health in body and mind.

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]

Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]

If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner […]

This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.

This series of Pilates classes have been designed to provide a full-body workout.