If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner […]

This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.

This series of Pilates classes have been designed to provide a full-body workout.

With more and more of us working at a desk all day, the bad posture that can result is a […]

This series of classes have been designed to use resistance bands to help build extra strength and conditioning.

This advanced series of classes have been designed for people very familiar with Pilates or who have an excellent level […]

This series of classes have been designed for Intermediates, those familiar with Pilates or with a good level of fitness.

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]