If you have a query or want to know how to get in touch with our Support Team, here are […]

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat […]

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.

This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in […]

This series of unique classes combine breath and movement to promote health in body and mind.

Over the course of 7 days, Beth will be taking you through a daily yoga practice to reconnect mind and […]

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]