At various times of the year we may naturally exercise or train less than usual.  This may be due to […]

Some of us find it so much easier to experiment with foods in warmer weather. The days feel longer, so […]

We all accept that we’re likely to pick up a seasonal bug, but we still all feel a little betrayed […]

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

We’ve all heard the phrase, you are what you eat, but we likely associate it with our physical health.  It […]

Barre is a form of exer cise that includes movements commonly found in ballet.  But it can also include those […]

What comes to mind when you think of mindfulness or being mindful?  It’s probably someone sitting in a quiet room […]

We all know that moving more is good for us, but sometimes knowing the details can help us stay on […]

All living animals have energy needs, largely to fuel bodily functions and physical movement.  But where we should get this […]

Thanks to social media, we are bombarded with top tips for healthy living.  But have you noticed they always seem […]

Eating well can be tough, but it can be even more of a challenge if we don’t have access to […]