It seems that the type of exercise you choose to do, and how often you do it can be heavily […]

It’s not just one habit that ensures health and wellbeing, but we can sometimes feel overwhelmed by all of the […]

We live in an age of information, which is great, but sometimes, we get bombarded with so much information it’s […]

At various times of the year we may naturally exercise or train less than usual.  This may be due to […]

Some of us find it so much easier to experiment with foods in warmer weather. The days feel longer, so […]

We all accept that we’re likely to pick up a seasonal bug, but we still all feel a little betrayed […]

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

We’ve all heard the phrase, you are what you eat, but we likely associate it with our physical health.  It […]

Barre is a form of exercise that includes movements commonly found in ballet.  But it can also include those found […]

What comes to mind when you think of mindfulness or being mindful?  It’s probably someone sitting in a quiet room […]

We all know that moving more is good for us, but sometimes knowing the details can help us stay on […]