If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super […]

That dreaded moment….your alarm goes off and it’s time to assess just how sore your muscles are from your workout […]

When it comes to health and fitness there are many myths out there that could be affec ting your process […]

Your SkiFit class with Nadya Fairweather is designed to get you fit and ready for your upcoming ski holiday – or […]

Did you ever notice that some people seem to be very naturally slim or naturally slightly bigger? This isn’t your […]

Do you dream of a flatter stomach? You’re not alone! According to research by Women’s Health62% of women are most self-conscious […]

Sports bras offer more support during a workout as they help minimise movement during exercise. Quite shockingly breasts can move […]

As a member of InstructorLive its very easy to take part in many of our classes with no equipment but […]

In line with our popular class, ‘Pilates with Bands’, with Sam Webster we thought we’d tell you a little more about the […]

In line with your new ‘Yoga Challenge‘ class taught by Susan Yu we have a fantastic new competition  with the Yoga and […]