Finding time to even shower as a new mum is often hard, never mind fitting exercise into your day. It […]

The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and has been whizzing all round […]

Recently, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ […]

Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, […]

We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. […]

Pilates is a great form of exercise which gives a lean and mean body, and for most of us that’s […]

Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really […]