Do you dream of a flatter stomach? You’re not alone! According to research by Women’s Health62% of women are most self-conscious […]

Sports bras offer more support during a workout as they help minimise movement during exercise. Quite shockingly breasts can move […]

As a member of InstructorLive its very easy to take part in many of our classes with no equipment but […]

In line with our popular class, ‘Pilates with Bands’, with Sam Webster we thought we’d tell you a little more about the […]

In line with your new ‘Yoga Challenge‘ class taught by Susan Yu we have a fantastic new competition  with the Yoga and […]

If you’re looking to improve your abdominal strength and see a real difference in the shape and tone of your […]

InstructorLive’s Instructor Saul Katz says: ‘So many women are put off by weight training, thinking it will make them bulky and […]

We just wanted to share this funny clip of our ‘Work It Circuit’ Instructor Saul Katz’s voice breaking during his […]

One of the most frequently asked questions that we get asked as a fitness company is, how do I lose […]

It’s summertime, the shorts are on, and cellulite is back on our minds and in our mirrors. Apparently, those little […]

We wanted to share with you some of our favorite mum blogs that we have really enjoyed reading. They have […]

In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform […]