We are firm believers in the power of meditation, as we have already expressed in this post. And who best to […]

It’s a common misconcepti on that weight training makes women bulk up and look more muscular. This is simply an […]

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t […]

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]