The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t […]

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super […]

That dreaded moment….your alarm goes off and it’s time to assess just how sore your muscles are from your workout […]