We believe that a holiday should relax and revive you and have found a beautiful place in Sri Lanka that […]

Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down […]

It is becoming increasingly difficult to navigate through persuas ive myths and facts when it comes to health and fitness. […]

Some people enjoy dating, others hate it and some just do it because they feel they have to in order […]

Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will […]

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]

Thank you very m uch for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that […]

Yin Yoga is a wonderful way to stimulate the connective tissues of the body. By holding specific poses we increase […]

This is our first ‘Guest Post’ by InstructorLive’s Beth Win. Check out Beth’s website: Urban Yoga Monkey and see her in […]

When imagining meditation, we often think of a very stereotypical image but this is quite a common misconception. You don’t […]

We all know the feeling, we eat a delicious meal and within minutes we begin to expand rapidly like we’re […]

Yoga is thought to have originated over 4,000 years ago somewhere on the Indian continent. Over the years it’s developed […]