hero img
Delicious and Convenient Overnight Oats
icon img
PREP TIME:
5 mins
icon img
COOK TIME:
0 hours
icon img
DIFFICULTY:
Easy
icon img
SERVES:
1

Recipe ingredients: Serves 4

  • 1/2 Cup of Raw Rolled Jumbo Oats
  • 1 Tbs of Chia Seeds
  • 1 Cup of Oat Milk or Unsweetened Almond milk
  • 1 Tbsp of Clear Honey
  • 1 Tbsp of non-fat yoghurt
  • Fruit of Choice For Topping
  • Unsalted Raw Nuts or Seeds For Topping

Nutritional Information without post fridge toppings

Typical values
Per Serving
Approx Calories
282
Total Fat
6.4g
of which Saturates
0.5g
Carbohydrates
51.1g
of which Sugars
17.5g
Sodium
15mg
Protein
7.8g

Recipe method

Take a half cup of oats and pop them in a glass, mug, bowl OR jar (if you’re feeling funky!).

If you wish you can also mix in a tablespoon of chia seeds for extra nutritional gain. (They’re full of fibre, protein, omega-3 fatty acids as well as essential vitamins and minerals)

Dollop a tablespoon of low-fat yoghurt on top as well as a tablespoon of honey.

Pour some milk over the mixture and stir well so that the oats and seeds are fully immersed in the liquid and there are no lumps of dry oats left at the bottom.

Place the glass, mug, bowl OR jar that you have decided on into the fridge. The mixture will turn in to a lovely pudding-like consistency after about 2-3 hours but ideally, you want to leave it in the fridge overnight – thus the name ‘overnight oats’!

Once cooled, you can add a topping of your choice. We chose mixed frozen berries (thawed of course!), pecans and cashew nuts for a little crunch! Yummy!