Barre Workout For Beginners (£4.99 p/m)
This 8 class programme is ball
et based and suitable for all. Working your way through these classes you will tone, sculpt and target all
muscles.
Barre is a great low impact workout, whilst still being high intensity, so you can be sure you will get r
esults!
Don’t worry if Barre is co
mpletely new to you, Kage will talk you through each exercise and provide modifications if needed.
The benefits you will see include:
- Improved strength
- Improved balance and body control
- Increased muscle tone
