Barre Workout For Beginners (£4.99 p/m)
This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles.
Barre is a great low impact workout, whilst still being high intensity, so you can be sure you will get results!
Don’t worry if Barre is completely new to you, Kage will talk you through each exercise and provide modifications if needed.
The benefits you will see include:
- Improved strength
- Improved balance and body control
- Increased muscle tone
