How to Achieve Your Goals in Fitness
I’m going to start this blog with a very bold statement. Ready? Having a clear target and plan is the ONLY way you can achieve your goals in fitness. How many times have we told ourselves, this is the year I’m going to make X happen! But then nothing happens? From my 20 years of working on myself and clients I can tell you, it’s all about planning, there is no avoiding it. Sure, you might get lucky on occasion, but that path isn’t sustainable or reliable. Where do I even begin, I hear you say? Never fear, here is my take on how to make your fitness dreams a reality.
Why Am I Doing This?
Before diving headfirst into a programme or aimlessly clicking on a random workout video, ask yourself: Why do I want to achieve this goal? Is it to feel stronger? Lose weight? Improve flexibility? Relieve stress? Understanding your motivation will keep you going when challenges arise and will also be the first guide to finding the right path to achieve your goal.
Set SMART Goals
An oldie but a goodie—make sure your goals are:
- Specific – Instead of saying, “I want to get fit!” define what fitness means to you. Example: “I want to add X amount of muscle,” “I want to be able to climb the stairs without losing my breath,” or “I want to lose my love handles.”
- Measurable – Track your progress. If you’re aiming for weight loss, set a target (e.g., “Lose 5kg in 10 weeks”). Look into the InstructorLive app powered by My PT Hub, where you can record and track your progress.
- Achievable – Be realistic! Setting goals that push you but are within reach.
- Relevant – Your goal needs to align with your personal interests and lifestyle, or it just won’t happen.
- Time-bound – Have a deadline in mind; otherwise, you will just keep kicking that can down the road.
3. Focus on the Small Wins
Looking too far into the future at the bigger goal can be overwhelming, so break them down into smaller milestones. If your goal is to run 10K, start with a plan that gradually increases your distance. On our InstructorLive app, you can start from Couch to 5K, then progress to 5K to Half Marathon, and eventually work up to a marathon. This is a perfect example of gradually increasing your goal while setting small wins along the way. These wins will make you feel great and keep you motivated.
4. Find Workouts That You Enjoy
If you hate a workout, the odds are you won’t stick to it… or it will just be a bloody awful experience. Try different styles until you find something you can really stick to and enjoy. If you want to lose weight and tone, here are some programmes that can help you achieve that goal in different ways:
- Aerobic Burn – An aerobics class that includes toning, keeps you energized, and moves to routines while burning calories.
- 20 Minute HIIT – Interval training that gets you sweating and pumped.
- Kage Barre – A ballet-inspired workout that burns calories, tones muscles, and also works on flexibility and balance.
5. Track Your Progress
Tracking your workouts and progress helps you stay accountable. Using a fitness app makes this so much easier. The InstructorLive app powered by My PT Hub lets you log your workouts, track results, and stay connected with our expert trainers.
6. Consistency is Key
If you hit a setback or miss a workout, don’t get too discouraged. But consistency is crucial. Over time, this consistency will build the volume of training and instill a mentality that will set you on a path to sustainable success.
7. Get Support
If you ever need any support, reach out—I’m here to help! Just head to the InstructorLive chat on the homepage, or book a free consultation to learn more about InstructorLive+ and our tailored plans. Together, we can help you reach your goals.
Final Thoughts
Setting and achieving fitness goals isn’t about perfection; it’s about progress. Start with small steps and build from there. No matter where you are on your fitness journey, keep moving forward, and most importantly—enjoy the process!