Strength without the strain. The Best Low Impact Weights Workouts for Beginners. Whether you’re new to resistance training, the idea […]

When you hear the words “meal prep,” do you picture spending hours in the kitchen, only to fill your fridge […]

We are thrilled to announce the launch of The InstructorLive Podcast: Fitness, Wellness & Motivation. With your host, Austin Wilks […]

In today’s digital world, many of us spend long ho urs sat down staring at a screen. You might spend […]

Menopause brings significant changes to a women’s body, from hormonal shifts, joint stiffness, decreased bone density, and changes in muscle […]

After trying to build muscle and most likely increasing calories and adding weight, you may then ask yourself the common […]

For this blog, I thought—who better to speak to than someone who has been through their own pregnancy workout journey? […]

On a routine trip up north to visit the in-laws, I made a discovery that would change my life FOREVER! […]

Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]

Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthe n, lengthen, and tone your body using the […]

Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]

This 8 class programme is ball et based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. […]